Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.46522.4
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17560.9
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.16210.6
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.77780.1
Minerals in Top 4 Boiled Cereals with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of minerals in boiled cereals , sorted by most amount of Vitamin E per 1 kilogram.
Top 4 boiled cereals with most amount of vitamin e per 1 kilogram are:
- Cooked Khorasan Wheat
- Cooked Buckwheat Groats
- Cooked Pasta
- Cooked Bulgur