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Fruits
Vegetables
Nuts
Legumes
Cereals
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.4652
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.7778
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.1756

Minerals in Top 5 Boiled Cereals with the highest Sodium content per 1 kg

In the above table you can find and compare the amount of minerals in boiled cereals , sorted by most amount of Sodium per 1 kilogram.

Top 5 boiled cereals with most amount of sodium per 1 kilogram are:

  1. Cooked Homemade Pasta Made Without Egg
  2. Cooked Khorasan Wheat
  3. Cooked Bulgur
  4. Cooked Buckwheat Groats
  5. Cooked Pasta