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Fruits
Vegetables
Nuts
Legumes
Cereals
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.555.60.77NA15975.4NA2941.47273
Cooked KamutCooked Khorasan Wheat35.70.82NA71914.1NA58365112731.87.3259
Boiled BulgurCooked Bulgur39.70.3NA3.81272.4NA1592702.4202.26309
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.42300
Cooked PastaPasta, cooked, unenriched, without added salt27.80.4NA271.41.28NA2301751053.972.02247

Minerals in Top 5 Boiled Cereals with the highest Sodium content per 14 oz

In the above table you can find and compare the amount of minerals in boiled cereals , sorted by most amount of Sodium per 14 ounces.

Top 5 boiled cereals with most amount of sodium per 14 ounces are:

  1. Cooked Homemade Pasta Made Without Egg
  2. Cooked Khorasan Wheat
  3. Cooked Bulgur
  4. Cooked Buckwheat Groats
  5. Cooked Pasta