Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.414
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.526
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.3
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.3
Macronutrients in Top 4 Boiled Cereals with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of macronutrients in boiled cereals , sorted by most amount of Fiber per 1 pound.
Top 4 boiled cereals with most amount of fiber per 1 pound are:
- Cooked Bulgur
- Cooked Khorasan Wheat
- Cooked Buckwheat Groats
- Cooked Pasta