KohlrabiRaw Kohlrabi27010.130.260.206226NANANA36170.3
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener20010.370.050.29048.30000263.30.4
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1801.80.270.090.9039NANANANA99.50.5
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1601.80.270.090.903328.6NANANA89.50.5
Canned ButterburButterbur, canned301.3NANANA03.8NANANANANA1.10.6
Boiled LeeksBoiled and Drained Leeks31020.270.660.45076.221NANANA108.10.6
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2002.10.310.11.02044.5NANANANA16110.6
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1160119167.751.3042.221.711110187.80.6
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2002.10.310.11.02044.532.6NANANA16110.6
Dishcloth GourdRaw Dishcloth Gourd20020.16NA0.87043.520NANANA11120.7
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions28010.160.020.3606629NANANA187.70.7
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared29010.170.020.37068.2NANANANA187.90.7
Green TomatoesRaw Green Tomatoes23020.280.030.7805140NANANA11120.7
Boiled ButterburBoiled and Drained Butterbur800.2NANANA021.6NANANANANA2.30.9
Cooked Frozen OnionsBoiled and Drained Frozen Onions2800.50.090.010.1906729NANANA147.10.9
Canned Green Chili PeppersPeppers, chili, green, canned2102.70.280.061.45046NANANANA177.20.9
Canned Hot Pickled PeppersPeppers, hot pickled, canned22040.610.31.13045.6169.36.702680.9
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA280.9
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers1500.80.410.020.0203324NANANA9111
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash3003.70.760.970.58064.629.3NANANA29151
Cooked Tahitian TaroCooked Tahitian Taro no Salt4406.81.40.851.96068.5NANANANANA41.61
Boiled Mustard SpinachBoiled and Drained Mustard Spinach1602NANANA028NANANANA20171.1
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash3400.80.170.220.13088NANANANA266.71.1
WatercressRaw Watercress11010.270.230.120132NANANA5231.1
Boiled EggplantBoiled and Drained Eggplant3502.30.440.150.78087.332NANANA258.31.2
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA16201.2
LeeksRaw Leeks61030.40.990.67014239NANANA18151.2
Frozen Whole OnionsFrozen Whole Onions, Unprepared3500.60.110.010.24084.538NANANA178.91.2
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers28020.290.10.96067321515.51.5129.21.2
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers28020.290.10.9606744NANANA129.21.2
Boiled RutabagasBoiled and Drained Rutabagas3001.80.290.570.38068.439.515.420.63.5189.31.2
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt3900.70.140.180.110101NANANANANA12.31.2
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1602.50.340.040.97034.725.51312.40197.91.2
Boiled TurnipsBoiled and Drained Turnips2200.80.080.320.09050.630NANANA207.11.2
Canned Vegetable Juice CocktailVegetable juice cocktail, canned2203.10.880.120.64038.728.41413.70.759.31.2
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1903.20.890.120.65038.32813.713.30.959.11.2
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower1902.20.340.810.24037.510.5NANANA27161.3
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.91.3
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.2981.3
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.61.3
Boiled Oriental RadishesBoiled and Drained Oriental Radishes1702.40.730.690.39034.318.3NANANA166.71.3
White Icicle RadishesRaw White Icicle Radishes14010.30.290.16026.3NANANANA14111.3
Acorn Winter SquashRaw Acorn Winter Squash40010.210.260.160104NANANANA1581.3
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt4000.90.190.240.14010519.7NANANA3291.3
Hubbard Winter SquashRaw Hubbard Winter Squash40051.031.30.7908739.5NANANA39201.3
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies1500.80.110.010.29036.2NANANANANA6.91.3
Cooked Napa CabbageCabbage, napa, cooked1201.7NANANA022.3NANANANANA111.4
Boiled CeleryBoiled and Drained Celery1801.60.400.7504023.76.67.11.4168.31.4
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.11.4
Orange TomatoesRaw Orange Tomatoes1601.90.250.030.73032NANANANA911.61.4
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1801.10.150.020.42040251312079.51.4
Boiled Turnip GreensBoiled and Drained Turnip Greens2002.30.530.640.28043.65.3NANANA3511.41.4
Frozen TurnipsFrozen Turnips, Unprepared1601.60.170.640.19029.4NANANANA1810.41.4
Boiled Garden CressBoiled and Drained Garden Cress23060.20.651.303831NANANA7191.5
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.51291.5
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.823190.61810.41.5
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA1661.5
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.220101.5
Boiled Yambean Boiled and Drained Yambean 3800.9NANANA088.2NANANANANA7.21.5
ButterburRaw Butterbur1400.4NANANA036NANANANANA3.91.6
Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA3191.6
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.81.6
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids10803.20.690.221.2025457.4NANANA30131.6
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared2101.90.320.650.23034NANANANA2424.61.6
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus2002.40.390.790.15037NANANANA19211.6
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.21.6
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans2203.20.391.180.67041NANANANANA18.61.7
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage1201.60.210.410.310188.3NANANA1015.61.7
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA1671.7
Boiled CauliflowerBoiled and Drained Cauliflower2304.50.71.670.504121NANANA2318.41.7
Frozen CauliflowerFrozen Cauliflower, Unprepared2402.70.410.980.29046.822NANANA23201.7
Boiled DockBoiled and Drained Dock2006.4NANANA029.3NANANANA2618.31.7
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd5603.40.27NA1.48014351.7NANANA296.61.7
Mustard SpinachRaw Mustard Spinach22030.150.270.3039NANANANA28221.7
OnionsRaw Onions40010.420.040.1309342.41319.79.917111.7
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids21010.10.020.5205131NANANA1391.7
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids21010.10.020.5205133.2NANANA1391.7
Yellow Sweet PeppersRaw Yellow Sweet Peppers2702.10.31NANA063.2NANANANA9101.7
Boiled PurslaneBoiled and Drained Purslane1801.9NANANA035.5NANANANANA151.7
PurslaneRaw Purslane2003.60.611.761.08034NANANANANA20.31.7
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt5601.40.290.370.220146NANANANA44111.7
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared57010.210.260.16014428.3NANANA1317.61.7
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes2601.90.260.030.7406235.21916.30.2109.11.7
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.81.7
Frozen Turnip GreensFrozen Turnip Greens, Unprepared2203.10.730.870.38036.7NANANANA2524.71.7
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage1401.70.360.480.13024NANANANA17151.8
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2401.80.230.460.35053.7NANANANA23121.8
Stored Common CabbageRaw Stored Common Cabbage2401.80.230.460.35053.7NANANANA23121.8
CabbageRaw Cabbage25010.3400.170583214.516.70.825131.8
Boiled CardoonBoiled and Drained Cardoon2201.10.12NA0.44053.3NANANANA177.61.8
Canned Carrot JuiceCarrot juice, canned4001.50.270.090.6109339NANANA89.51.8
Frozen KaleFrozen Kale, Unprepared2804.60.591.170.9048.88.5NANANA2026.61.8
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.61.8
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids18030.450.151.46039NANANANA1281.8
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids18030.450.151.46039NANANANA1281.8
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack91020.410.130.71021150NANANA1816.51.8
Stewed TomatoesStewed Ripe Red Tomatoes790275.20.388.40131NANANANA1719.61.8
Water ConvolvulusRaw Water Convolvulus 1902NANANA031.3NANANANA21261.8
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt2104.10.931.30.804214.46.26.31.81910.51.9
Chinese CabbageRaw Chinese Cabbage13020.270.550.4202212NANANA10151.9
Macronutrients in Top 100 Whole Vegetables with the lowest Zinc content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by least amount of Zinc per 1 kilogram.
Top 5 whole vegetables with least amount of zinc per 1 kilogram are:
- Raw Kohlrabi
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Boiled Chopped Frozen Green Sweet Peppers
- Boiled Chopped Frozen Red Sweet Peppers
- Canned Butterbur