CornstarchCornstarch38100.50.0900.2509130NANANA92.60
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35100.60.170.010.1708610NANANA51.60
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.30
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1970213189NA2.33028NANANANANA200
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2020208184NA2.28055.8NANANANANA160
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22230
SaltTable Salt00000000NANANA000
Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.90
Soy VermicelliVermicelli, made from soy331010.140.040.380823174NANANA3910
Cider VinegarVinegar, cider210000009.34310000
Distilled VinegarVinegar, distilled180000000.40.4NANANA000
SeitanVital wheat gluten370018.52.720.487.6301380NANANA67520
Boiled WaxgourdBoiled and Drained Waxgourd14020.1600.88030.412NANANA1040.01
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA10180.04
YokanYokan, prepared from adzuki beans and sugar26001.20.43NA0.260607NANANANANA330.04
Canned ButterburButterbur, canned301.3NANANA03.8NANANANANA1.10.06
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA25150.06
Yellow Canned HominyHominy, canned, yellow7208.81.230.123.870143NANANANA25150.06
Canned Onions with LiquidsCanned Onions Solids and Liquids1900.90.160.020.3404022NANANA128.50.06
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.17026800006220.08
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash3400.80.170.220.13088NANANANA266.70.08
Boiled ButterburBoiled and Drained Butterbur800.2NANANA021.6NANANANANA2.30.1
Boiled Lotus RootBoiled and Drained Lotus Root6600.70.210.040.101605NANANA31160.1
Sour Cucumber PicklesPickles, cucumber, sour11020.520.460.34022.610.6NANANA123.30.1
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium11020.520.460.34022.610.6NANANA123.30.1
Canned PotatoesCanned Potatoes Solids no Salt60020.510.20.6301365.9NANANA24140.1
Acorn Winter SquashRaw Acorn Winter Squash40010.210.260.160104NANANANA1580.1
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA18230.12
Regular Canned PotatoesCanned Potatoes Solids with Salt6002.10.540.210.660136NANANANA23140.13
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA10200.13
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA4270.13
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA4270.13
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt5601.40.290.370.220146NANANANA44110.13
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt8200.80.180.060.30200NANANANANA17.30.14
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes8206.21.630.642NA177NANANANA1420.60.14
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids12109.33.281.322.170208NANANANA60810.15
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.50.15
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.40.15
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids6107.70.770.072.27013941.51.72.636.51719.50.15
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids64014.32.20.26.620130411.72.63617220.15
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids6107.70.770.072.27013941.51.72.636.51719.50.15
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener20010.370.050.29048.30000263.30.15
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.30.15
Canned Refried Beans, fat-freeRefried beans, canned, fat-free7904.50.931.531.3401356.1006.14753.40.15
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant15102.7NANANANA339NANANANA9320.15
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids8205.61.231.180.86015210NANANA46460.16
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt8205.61.161.180.86015210NANANA46460.16
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.30.16
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13002.10.570.10.460286NANANANANA240.16
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA3240.16
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched13001.90.510.090.410287NANANANANA23.60.16
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked13001.90.510.090.410287NANANANANA23.60.16
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.50.17
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt4000.90.190.240.14010519.7NANANA3290.17
Cooked Frozen OnionsBoiled and Drained Frozen Onions2800.50.090.010.1906729NANANA147.10.18
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.40.18
Canned Pinto BeansCanned Pinto Beans, Solids114091.581.581.1502025.4005.455700.19
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids11709.7NANANA0208NANANANANA70.40.19
Hawaii Mountain YamRaw Hawaii Mountain Yam67010.220.070.3801633.1NANANA2513.40.19
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt86010.260.10.3202008.92.83.31.818170.19
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.89290.19
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.89290.19
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies1500.80.110.010.29036.2NANANANANA6.90.19
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.80.19
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1501.70.40.550.35032.712.5NANANA157.20.2
ButterburRaw Butterbur1400.4NANANA036NANANANANA3.90.2
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage2400.90.120.230.18054NANANANA28180.2
Boiled EggplantBoiled and Drained Eggplant3502.30.440.150.78087.332NANANA258.30.2
Boiled KohlrabiBoiled and Drained Kohlrabi2901.10.140.280.2206728NANANA11180.2
KohlrabiRaw Kohlrabi27010.130.260.206226NANANA36170.2
Boiled LeeksBoiled and Drained Leeks31020.270.660.45076.221NANANA108.10.2
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.30.2
OkaraOkara76017.31.930.896.660122NANANANANA35.20.2
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.2980.2
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.918580.2
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet121091.51.222.750266239NANANA15150.2
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt87010.260.10.3202019.12.93.41.91818.70.2
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids4401.10.290.110.35099NANANANA14120.2
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA1660.2
White Icicle RadishesRaw White Icicle Radishes14010.30.290.16026.3NANANANA14110.2
ShallotsRaw Shallots72010.170.020.37016878.7NANANA32250.2
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.220100.2
Tofu YogurtTofu yogurt940182.61.169016012.4NANANA2350.2
Frozen TurnipsFrozen Turnips, Unprepared1601.60.170.640.19029.4NANANANA1810.40.2
Canned MushroomsCanned Mushrooms, Solids2502.90.380.011.105123.4NANANA2418.70.21
Baked Potato FleshBaked Potatoes Flesh no Salt93010.260.10.32021617NANANA1519.60.21
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.50.21
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 1500.20.02NA0.09037NANANANA1260.22
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.20.22
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes8400.8NANANA01929.13.65.401817.50.22
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids1901.40.340.330.34042.8180.41.4NA299.10.22
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.40.22
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedWinter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt2702.60.620.780.47064.625.3NANANA146.60.22
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1801.10.150.020.42040251312079.50.22
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt11705.51.240.91.650210NANANANANA780.23
Boiled OnionsBoiled and Drained Onions4401.90.310.040.7010247.314.422111413.60.23
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.30.23
Canned Hot Pickled PeppersPeppers, hot pickled, canned22040.610.31.13045.6169.36.702680.23
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased153057.827.4NA4.330240NANANANA30240.23
Boiled Oriental RadishesBoiled and Drained Oriental Radishes1702.40.730.690.39034.318.3NANANA166.70.23
Macronutrients in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the lowest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegetables, legumes, nuts, cereals & spices , sorted by least amount of Vitamin B2 per 1 kilogram.
Top 5 vegetables, legumes, nuts, cereals & spices with least amount of vitamin b2 per 1 kilogram are:
- Cornstarch
- Long Rice Chinese Noodles, dehydrated
- Raw Coconut Cream
- Canned Coconut Milk
- Frozen Coconut Milk