Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135381
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120298
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141291
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.2532143252
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590183
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230107
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.64126726689.6
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana4803.20.590.10.1401119938.425.734.86589.3
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.788.2
Ground SageGround Sage Spices315012870.312.35.3060717NANANA40310674.8
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA3709174.8
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.2293712226150.7
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST4600.20.03NANA010993NANANA06.350.3
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA776250
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657550
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.8242279744.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.74062653412533179733443.3
Tomato PasteCanned Tomato Paste8204.710.071.52018912258.557.534143.243
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.540
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317940
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.338
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.135.8
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3408.71.573.700485.10.922.1374035.4
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA352734.4
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA10517833.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA28710631.4
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.823190.61810.431
Cooked TaroCooked Taro no Salt14201.10.230.140.3203464.9NANANA515.229.3
Frozen SpinachUnprepared Frozen Spinach2905.70.410.8200426.51.82.42.42936.329
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA321528.6
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens2904.20.991.20.51049.87.5NANANA3433.526.6
Cooked Broccoli RaabBroccoli raab, cooked2505.20.8920.310316.22.42.31.52838.325.3
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum2000.90.220.060.3404320NANANA2316.425
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.325
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA38019825
Boiled Dandelion GreensBoiled and Drained Dandelion Greens33061.460.382.240645NANANA292024.4
TaroRaw Taro112020.410.250.5802654NANANA411524
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA752523.5
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.25314023
PoiPoi11201.40.290.180.402723.9NANANA43.823
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA401722.6
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA403022.6
RadicchioRaw Radicchio2302.50.60.160.93044.86NANANA914.322.6
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes21901169.344.452302852.702.603226.522
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips3503.80.851.140.46048.510.7NANANA313021.3
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.521
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.721
Boiled SpinachBoiled and Drained Spinach2302.60.430.920.17037.54.3NANANA2429.721
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.6672020.7
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.620.3
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.820
Mustard GreensRaw Mustard Greens2704.20.10.180.2046.713NANANA3228.620
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA1105620
Tomato PureeCanned Tomato Puree3802.10.290.040.82089.848.32424.501916.519.7
Canned SpinachCanned Spinach, Solids with Salt23050.811.780.330344NANANA242819.4
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.619.3
Boiled Swiss ChardBoiled and Drained Swiss Chard2000.80.120.030.25041.311NANANA211919
Swiss ChardRaw Swiss Chard19020.30.070.63037.411NANANA161819
Boiled Turnip GreensBoiled and Drained Turnip Greens2002.30.530.640.28043.65.3NANANA3511.419
Boiled LambsquartersBoiled and Drained Lambsquarters32070.520.322.740506.2NANANA213218.5
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared57010.210.260.16014428.3NANANA1317.618.5
Boiled Beet GreensBoiled and Drained Beet Greens27020.310.060.65054.66NANANA2925.718
Canned Grape LeavesGrape leaves, canned69019.73.128.431.460117NANANANA9942.718
Boiled Mustard GreensBoiled and Drained Mustard Greens2604.70.120.220.2404514NANANA2025.618
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.319518017.7
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA40312717
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24201038.057.8720.6034011.64.56.103632.417
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.716.5
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.416.5
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers28020.290.10.9606744NANANA129.216.5
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.716
Boiled KaleBoiled and Drained Kale360121.753.72.86053124.25.42.54029.416
Cooked Frozen KaleBoiled and Drained Frozen Kale360121.583.362.58053124.25.42.52329.416
Canned Spinach with LiquidsCanned Spinach Solids and Liquids1903.70.61.220.230293.3NANANA222116
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.916
Seedless Raspberries PureeRaspberries, puree, seedless4108.70.640.470.43NA8060.430.5281.891015.4
Cooked AsparagusBoiled and Drained Asparagus2202.20.480.290.76041137.94.20.8202415
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA372215
ParsnipsRaw Parsnips75030.50.030.41018048NANANA491215
Canned Turnip GreensCanned Turnip Greens no Salt19030.70.840.360284.2NANANA1313.614.7
KetchupCatsup101010.140.010.39027421387.210223310.414.6
Low Salt KetchupLow sodium Ketchup101010.140.010.39027421387.210223310.414.6
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.414.6
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips34020.320.650.12066.810.4NANANA193614.5
Boiled BroccoliBoiled and Drained Broccoli3504.10.791.20.51071.8147.44.90.8332414.5
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.2201014.4
Tomato SauceCanned Tomato Sauce no Salt24030.410.061.1505335.616.7180.7151214.4
New Zealand SpinachRaw New Zealand Spinach14020.320.660.130252.9NANANA151514
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.812141014
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1160119167.751.3042.221.711110187.814
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained88040.280.751.14022717584.386.24.12610.414
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2903.40.521.250.37053.514.7NANANA3030.613.5
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens1902.50.130.220.240313.2NANANA2822.713.5
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli2801.20.180.420.13053.514.7NANANA303113
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli2801.10.180.420.13053.614.7NANANA303113
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.613
Poultry Seasoning SpicesSpices, poultry seasoning307075.3339.449.9065618NANANA1139613
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt4000.90.190.240.14010519.7NANANA32913
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards3604.10.61.270.60715.7NANANA2829.712.5
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.612.5
Macronutrients in Top 100 Vegetables, Fruits & Spices with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegetables, fruits & spices , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 vegetables, fruits & spices with most amount of vitamin e per 1 kilogram are:
- Chili Powder Spices
- Red or Cayenne Pepper Spice
- Paprika Spice
- Curry Powder Spice
- Dried Oregano Spices