Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA11323247400
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA10421944660
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA13620033080
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA7422830200
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.64126726626830
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.237723026300
PaprikaPaprika Spice282012921.44.537305401036726.38.134914122800
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.8242279720800
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA27212020140
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.634813519500
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA29819919240
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA10517817880
SaffronSaffron Spices310058.51612.47.540654NANANANA3911417240
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA39815816940
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA40312715220
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA14617614410
Celery SeedCelery Seed Spices392025322235.204146.7NANANA11818114000
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA38019813510
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.225310413290
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.813200
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA41912412670
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.14259012600
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031612000
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.59016611930
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA21116011860
CardamomCardamom Spices3110676.81.23.10685NANANANA28010811190
Ground SageGround Sage Spices315012870.312.35.3060717NANANA40310610700
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.310510
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA2166110440
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620210250
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.710200
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA6210170
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA509910
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117649860
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.71521049850
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.89550
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA370918140
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731838130
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.3603028090
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA2462307700
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.57680
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.67380
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.229371222617380
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252127330
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.27260
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.31951807190
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971506800
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA141336680
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.66630
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331826600
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751436590
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2836480
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA25862086450
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA1071166280
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.66090
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371375970
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.55690
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.85430
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA263765290
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81245180
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1085070
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.34840
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181774680
Ground MaceGround Mace Spices4750324950.8430505NANANANA202674630
SpearmintFresh Spearmint4407.31.93.380.54084NANANANA68334580
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA424470
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671524410
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641274360
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.2531404310
PecansPecans nuts691072061.89.86206013939.70.40.43996924100
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441654070
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.11162053700
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386793680
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.33670
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.33610
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.33560
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.43500
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.53290
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.33250
BasilFresh Basil2306.40.413.160.73026.530.20.201631.52950
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22232630
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.22500
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA262104730
Macronutrients in Top 80 Raw Nuts & Spices with the highest Potassium content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Potassium per 1 kilogram.
Top 5 raw nuts & spices with most amount of potassium per 1 kilogram are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Dried Dill Weed Spices
- Dried Tarragon Spices
- Dried Parsley Spices