Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA47400
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.31359544660
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA33080
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA30200
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.61359526830
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA31000801071714526300
PaprikaPaprika Spice246303.312.31012521.4NA49009029180322800
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.313420800
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA10600764029880320140
Chili PowderChili Powder Spices148302.59.41168.921NA280070381105719500
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA19240
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.35417880
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA17240
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA16940
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA27400514017621715220
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA14410
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.7014000
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA1000210025013510
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.4163713290
Ground GingerGround Ginger Spices200.461.7964.776.26NA1300700813200
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA12670
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA23700230183621712600
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085912000
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.7411930
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA11860
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA11190
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.81714510700
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA10510
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA10440
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA10250
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.2141810200
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA10170
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA9910
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA9860
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.7419850
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA9550
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.8171458140
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1438130
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA580019022738090
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA7700
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA7680
Dill WeedFresh Dill Weed38600.582.9615.73.971.85NA150008500NANA7380
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.7547380
AlmondsNuts, almonds02.0511.4364.71.3757044000025607330
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA7260
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.707190
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501426800
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA6680
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.32846630
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093416600
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.506590
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA6480
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA2270014035206450
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA6280
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA6090
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935395970
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA5690
Dried CoconutDried Coconut Meat00.616.0383NA9001504.435430
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA5290
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA5180
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA5070
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA4840
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.504680
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA4630
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA4580
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA4470
WalnutsEnglish Walnuts103.41.511.35.75.3717398001307274410
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA4360
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA600380233124310
PecansPecans nuts306.61.311.78.632.1227220011014354100
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA4070
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA11500001703700
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA3680
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA3670
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000003610
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.423560
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA7600300003500
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA3290
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA3250
BasilFresh Basil26400.340.7692.11.55NA68001800841482950
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.512630
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA300240002500
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA730
Vitamins in Top 80 Raw Nuts & Spices with the highest Potassium content per 1 kg
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Potassium per 1 kilogram.
Top 5 raw nuts & spices with most amount of potassium per 1 kilogram are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Dried Dill Weed Spices
- Dried Tarragon Spices
- Dried Parsley Spices