Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.82000
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.051716
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.861601
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.81316
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.91308
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.71283
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.861129
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.481041
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.71024
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1919
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.36813
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.45809
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.77691
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.57675
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.1667
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.78633
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.5603
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67562
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.7556
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.14529
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.53510
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.58491
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.75477
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.4475
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.22428
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.15425
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.64412
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.94406
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.3397
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.7394
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.24389
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.47386
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.18372
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.75360
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.46360
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.6357
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.37340
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.3295
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.05289
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.47289
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.36269
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.7264
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.83247
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.14243
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.12238
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.7217
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.46214
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.46213
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.88200
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.88200
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.7194
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.6183
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.08177
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.6174
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.43169
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.43152
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.13145
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.4145
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43137
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.65127
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3119
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.1116
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.961114
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.56110
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.4108
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.94101
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.17100
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.84100
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)30.310.59.300.1102NANANANA0.671.198
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.497
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.0388.7
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.483.7
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.0482.3
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.181.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.6979
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.570.5
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.3367.4
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.166.7
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.9466.4
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.3359.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.2458.6
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.151.3
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.524.7
Macronutrients in Top 80 Raw Nuts & Spices with the highest Potassium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Potassium per 100 calories.
Top 5 raw nuts & spices with most amount of potassium per 100 calories are:
- Dried Chervil Spices
- Fresh Dill Weed
- Dried Coriander Leaf Spices
- Coconut Water (liquid From Coconuts)
- Dried Dill Weed Spices