Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3
Macronutrients in Top 8 Dried Nuts with the lowest Sugars content per 1 kg
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Sugars per 1 kilogram.
Top 5 dried nuts with least amount of sugars per 1 kilogram are:
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels
- Dried Pumpkin And Squash Seed Kernels
- Dried Brazilnuts
- Dried Sunflower Seed Kernels