Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.88
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13
Macronutrients in Top 8 Dried Nuts with the lowest Sugars content per 100 g
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Sugars per 100 grams.
Top 5 dried nuts with least amount of sugars per 100 grams are:
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels
- Dried Pumpkin And Squash Seed Kernels
- Dried Brazilnuts
- Dried Sunflower Seed Kernels