Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.750.48
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.231.4
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.422.33
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.732.62
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.283.6
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537237.35
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.536.8
Minerals in Top 8 Dried Nuts with the lowest Sugars content per 100 g
In the above table you can find and compare the amount of minerals in dried nuts , sorted by least amount of Sugars per 100 grams.
Top 5 dried nuts with least amount of sugars per 100 grams are:
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels
- Dried Pumpkin And Squash Seed Kernels
- Dried Brazilnuts
- Dried Sunflower Seed Kernels