Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid4905.70.370.030.05011612151.254.615110.1
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid4601.30.220.070.3301139657.326.312.6210.2
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY15800.50.07NANA0404313971711127.50.2
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.10.2
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned4800.70.230.140.030133102NANANA1230.2
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.10.2
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid5005.12.240.570.45011911253.852.35.512.10.2
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA3650.2
Sour Cucumber PicklesPickles, cucumber, sour11020.520.460.34022.610.6NANANA123.30.2
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium11020.520.460.34022.610.6NANANA123.30.2
Canned Tamarind NectarTamarind nectar, canned5701.2NANANA014712760.759.21.350.90.2
Canned ApplesauceApplesauce, canned with no added sugar42010.080.030.1201139458.82311.3111.70.3
Cherry juice, tartCherry juice, tart5905.4NANANA013712249.572.60NA3.10.3
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened15901.50.070.120.1904043189817411190.3
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY16000.40.07NANA04063229817811010.50.3
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid6300.60.2NANA016313057.656.50.7100.90.3
KohlrabiRaw Kohlrabi27010.130.260.206226NANANA36170.3
Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA250.3
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.60.4
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5604.20.680.2110144116NANANA282.80.4
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener20010.370.050.29048.30000263.30.4
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 3906.81.730.622.34077.479.627.526.725.435.10.4
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.30.4
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.30.4
Canned Orange JuiceUnsweetened Canned Orange Juice4701.50.180.070.27011087.624.322.740.636.80.4
QuincesRaw Quinces57010.100.490153NANANANA1940.4
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.70.5
Candied fruitCandied fruit32200.70.10.080.130827807NANANA163.40.5
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium4501.20.0200.010109985740112.70.5
Pink Grapefruit JuiceRaw Pink Grapefruit Juice39010.140.050.19092NANANANANA50.5
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY3706.4NANANA0757732.330.71365.40.5
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened3706.60.820.381.371075.47732.4311365.50.5
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water4101.30.190.070.2509796NANANA15.50.5
White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA150.5
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids76010.330.070.230197191NANANA64.80.5
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids4001.10.350.070.24010397NANANA650.5
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid5001.20.230.060.27012510964.637.27.421.60.5
JujubeRaw Jujube7902NANANA0202NANANANANA120.5
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.50.5
LongansRaw Longans6001NANANA0151NANANANA11130.5
LoquatsRaw Loquats47020.40.130.770121NANANANA174.30.5
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.4270.5
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained20605.52.680.130.83NA55852267.870.4384151.40.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.90.5
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.30.5
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1801.80.270.090.9039NANANANA99.50.5
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1601.80.270.090.903328.6NANANA89.50.5
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA2240.6
Canned ButterburButterbur, canned301.3NANANA03.8NANANANANA1.10.6
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids11400.90.210.140.140292NANANANA87.10.6
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids91010.210.140.150233222NANANA117.30.6
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.50.6
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.10.6
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE5302.60.530.260.47012511255.527.528.5760.6
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD5003.61.050.190.9301151024322.53666.30.6
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened4600.90.120.040.170111110NANANA15.80.6
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium5201.20.210.070.33013010059355.521.70.6
Boiled LeeksBoiled and Drained Leeks31020.270.660.45076.221NANANA108.10.6
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA28110.6
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice2102.30.260.220.4206713.7NANANA42.50.6
Nance, canned, syrup, drainedNance, canned, syrup, drained95013NANANANA22815781.8740.7705.60.6
Orange Pineapple Juice BlendOrange Pineapple Juice Blend5100.80.110.050.190122106NANANA24.10.6
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.40.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.70.6
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2002.10.310.11.02044.5NANANANA16110.6
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1160119167.751.3042.221.711110187.80.6
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2002.10.310.11.02044.532.6NANANA16110.6
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.30.6
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids8803.30.270.580.860221205NANANA166.50.7
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.20.7
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained4202.1NANANANA1057028420.1126.90.7
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids75010.220.140.150193NANANANA87.40.7
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids36010.230.150.15089.476273910117.70.7
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.60.7
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana52030.550.10.14012410345.833.224.464.40.7
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids8800.60.090.030.240228NANANANA103.30.7
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids5800.70.090.030.240151NANANANA103.40.7
Dishcloth GourdRaw Dishcloth Gourd20020.16NA0.87043.520NANANA11120.7
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid6001.30.250.050.17014814273.6680.423.70.7
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium6201.30.250.050.17014814273.6680.423.70.7
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid6001.30.250.050.17014814273.6680.423.70.7
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.30.7
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.70.7
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.90.7
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.20.7
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.30.7
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA9110.7
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions28010.160.020.3606629NANANA187.70.7
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared29010.170.020.37068.2NANANANA187.90.7
Chilled Orange JuiceChilled Orange Juice from Concentrate4901.20.140.070.2301158322.3214036.80.7
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened43010.110.050.140103102NANANA160.7
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.40.7
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid6000.10.01NA0.030158152NANANA61.10.7
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid6000.10.0100.030158152NANANA61.10.7
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 47010.06NA0.230122NANANANA1630.7
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained8901.40.1100.30231216NANANA154.40.7
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids101010.08NA0.210263NANANANA103.60.7
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids89010.0800.220232223NANANA93.60.7
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.10.7
Green TomatoesRaw Green Tomatoes23020.280.030.7805140NANANA11120.7
Macronutrients in Top 100 Fruits & Vegetables with the lowest Zinc content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits & vegetables , sorted by least amount of Zinc per 1 kilogram.
Top 5 fruits & vegetables with least amount of zinc per 1 kilogram are:
- Peach nectar, canned, with sucralose, without added ascorbic acid
- Bottled Apple Juice
- Cranberry sauce, whole, canned, OCEAN SPRAY
- Canned Guanabana Nectar
- Canned With Sucralose Guava Nectar