Boiled Oriental RadishesBoiled and Drained Oriental Radishes1702.40.730.690.39034.318.3NANANA166.70
Boiled ButterburBoiled and Drained Butterbur800.2NANANA021.6NANANANANA2.30.1
Cooked Frozen OnionsBoiled and Drained Frozen Onions2800.50.090.010.1906729NANANA147.10.16
Boiled Yambean Boiled and Drained Yambean 3800.9NANANA088.2NANANANANA7.20.17
Boiled CardoonBoiled and Drained Cardoon2201.10.12NA0.44053.3NANANANA177.60.18
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers1500.80.410.020.0203324NANANA9110.18
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1202.20.510.150.83019NANANANA1015.30.2
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.918580.2
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum2000.90.220.060.3404320NANANA2316.40.21
Boiled CeleryBoiled and Drained Celery1801.60.400.7504023.76.67.11.4168.30.23
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions28010.160.020.3606629NANANA187.70.23
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote2404.800005119NANANA286.20.26
Boiled LeeksBoiled and Drained Leeks31020.270.660.45076.221NANANA108.10.26
Boiled BeetsBoiled and Drained Beets4401.80.280.050.58010079.6NANANA20170.27
Boiled CeleriacBoiled and Drained Celeriac2701.9NANANA059NANANANA129.60.27
Boiled TurnipsBoiled and Drained Turnips2200.80.080.320.09050.630NANANA207.10.27
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 1500.20.02NA0.09037NANANANA1260.29
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3706.81.20.442.9077.340.82.83.634.4335.80.3
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained8106.71.030.093.1019330.74.64.819.62425.50.3
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach1201.70.270.560.11021.32.5NANANA14130.3
Boiled PumpkinBoiled and Drained Pumpkin2000.70.370.020.0204921NANANA117.20.31
Boiled PurslaneBoiled and Drained Purslane1801.9NANANA035.5NANANANANA150.31
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage1201.60.210.410.310188.3NANANA1015.60.32
Boiled Potato SkinBoiled Potato Skin no Salt78010.260.10.320172NANANANA3328.60.32
Boiled Swiss ChardBoiled and Drained Swiss Chard2000.80.120.030.25041.311NANANA21190.34
Boiled DockBoiled and Drained Dock2006.4NANANA029.3NANANANA2618.30.34
Boiled WaxgourdBoiled and Drained Waxgourd14020.1600.88030.412NANANA1040.34
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 2801.70.440.470.36064.519NANANA30150.35
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans2801.70.440.470.36064.519NANANA30150.35
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin1503.60.720.940.5802717NANANA1011.40.35
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips2302.40.250.940.28043.523.5NANANA2015.30.35
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash25020.40.510.31055.423.3NANANA14130.36
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower1902.20.340.810.24037.510.5NANANA27160.37
Boiled Burdock RootBoiled and Drained Burdock Root8801.40.230.020.52021235.5NANANA18210.39
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.80.4
Boiled CollardsBoiled and Drained Collards3307.20.470.930.7056.54NANANA40270.4
Boiled KohlrabiBoiled and Drained Kohlrabi2901.10.140.280.2206728NANANA11180.4
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens1902.50.130.220.240313.2NANANA2822.70.4
Boiled Mustard GreensBoiled and Drained Mustard Greens2604.70.120.220.2404514NANANA2025.60.41
Boiled Mustard SpinachBoiled and Drained Mustard Spinach1602NANANA028NANANANA20170.41
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin1701.30.270.340.21035.617NANANA1311.50.41
Boiled CauliflowerBoiled and Drained Cauliflower2304.50.71.670.504121NANANA2318.40.42
Boiled OnionsBoiled and Drained Onions4401.90.310.040.7010247.314.422111413.60.42
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash3003.70.760.970.58064.629.3NANANA29150.42
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash1903.90.640.820.4903825139.12.71110.40.43
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage1401.70.360.480.13024NANANANA17150.44
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash2003.10.640.820.4904326NANANA149.10.44
Boiled Turnip GreensBoiled and Drained Turnip Greens2002.30.530.640.28043.65.3NANANA3511.40.45
Boiled Drumstick PodsBoiled and Drained Drumstick Pods3601.90.3100.03081.8NANANANA42210.46
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd5603.40.27NA1.48014351.7NANANA296.60.46
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards3604.10.61.270.60715.7NANANA2829.70.47
Cooked ArtichokesBoiled and Drained Artichokes5303.40.790.381.0501209.90.22.47.357290.5
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans2100.90.250.090.2304228.4NANANA820.30.5
Boiled Green PlantainsPlantains, green, boiled12100.80.720.260.52NA29222.53.53.81526110.5
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt3900.70.140.180.110101NANANANANA12.30.5
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips3503.80.851.140.46048.510.7NANANA31300.5
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus2002.40.390.790.15037NANANANA19210.5
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods1901.80.1400.78043.219.5NANANA208.40.51
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage2400.90.120.230.18054NANANANA28180.51
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1801.80.270.090.9039NANANANA99.50.51
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1601.80.270.090.903328.6NANANA89.50.51
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash1601.70.350.450.2703315NANANA1910.30.51
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens2904.20.991.20.51049.87.5NANANA3433.50.54
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli2801.20.180.420.13053.514.7NANANA30310.55
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli2801.10.180.420.13053.614.7NANANA30310.55
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans5002.71.20.090.02092NANANANANA29.50.56
Boiled SalsifyBoiled and Drained Salsify6801.70.410.110.64015429NANANA3127.30.56
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin7601.40.3100.61017757.44.35.414.32513.70.56
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA45310.57
Boiled BorageBoiled and Drained Borage2508.11.97NA1.27035.5NANANANANA210.59
Boiled EscaroleBoiled and Drained Escarole without Salt1501.80.420.120.69030.72.3NANANA2811.50.59
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers28020.290.10.96067321515.51.5129.20.59
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers28020.290.10.9606744NANANA129.20.59
Boiled Garden CressBoiled and Drained Garden Cress23060.20.651.303831NANANA7190.6
Boiled CabbageBoiled and Drained Cabbage2300.600.140.090552811.61601912.70.61
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes45051.20.591.570928.4NANANA46310.62
Boiled BroccoliBoiled and Drained Broccoli3504.10.791.20.51071.8147.44.90.833240.63
Boiled KaleBoiled and Drained Kale360121.753.72.86053124.25.42.54029.40.63
Cooked Frozen KaleBoiled and Drained Frozen Kale360121.583.362.58053124.25.42.52329.40.63
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas5203.80.730.251.4209048.2NANANA31350.64
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1804.20.960.11.750193.2NANANA1629.50.65
Boiled CarrotsBoiled and Drained Carrots3501.80.30.010.87082.234.53.6427307.60.66
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans2203.20.391.180.67041NANANANANA18.60.67
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves2102.21.140.060.050346.9NANANA27270.68
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans105030.680.470.98019513.7NANANA4866.50.7
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots20040.920.091.6603116NANANA15230.7
Boiled Red CabbageBoiled and Drained Red Cabbage2900.90.110.240.19069.433.212147.126150.71
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables6501.50.310.190.53013131NANANA4428.60.71
Boiled White MushroomsBoiled and Drained White Mushrooms2804.70.610.011.805323.4NANANA2221.70.73
Cooked Frozen OkraBoiled and Drained Frozen Okra2902.40.630.010.6306428.7NANANA2116.30.73
Boiled Green Snap BeansBoiled and Drained Green Snap Beans3502.80.640.890.56078.836.3NANANA32190.74
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans3502.80.640.890.56078.836.3NANANA33190.74
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash9308.91.660.673.6020022NANANA41430.74
Cooked OatsBoiled Regular Oats710153.10.185.401202.7002.51725.40.76
Boiled EggplantBoiled and Drained Eggplant3502.30.440.150.78087.332NANANA258.30.76
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3408.71.573.700485.10.922.137400.78
Boiled RutabagasBoiled and Drained Rutabagas3001.80.290.570.38068.439.515.420.63.5189.30.82
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained8004.30.660.061.97019631NANANA2427.50.83
Boiled ParsnipsBoiled and Drained Parsnips71030.50.030.41017048NANANA36130.83
Boiled Yardlong BeanBoiled and Drained Yardlong Bean47010.260.170.24092NANANANANA25.30.85
Macronutrients in Top 100 Boiled Vegan Food with the lowest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of macronutrients in boiled vegan food , sorted by least amount of Vitamin B1 per 1 kilogram.
Top 5 boiled vegan food with least amount of vitamin b1 per 1 kilogram are:
- Boiled and Drained Oriental Radishes
- Boiled and Drained Butterbur
- Boiled and Drained Frozen Onions
- Boiled and Drained Yambean
- Boiled and Drained Cardoon