Boiled Oriental RadishesBoiled and Drained Oriental Radishes29417.062.152.031.15010154NANANA4719.70
Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.40.063
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained6174.140.640.0561.90119192.842.96121515.70.19
Boiled Potato SkinBoiled Potato Skin no Salt6410.640.170.0640.210110NANANANA2118.30.21
Boiled Green PlantainsPlantains, green, boiled4130.330.30.110.21NA1209.31.451.576.310.74.50.21
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.40.22
Boiled Burdock RootBoiled and Drained Burdock Root5680.80.130.0110.3012020NANANA10.2120.22
Boiled Yambean Boiled and Drained Yambean 13161.2NANANA0116NANANANANA9.470.22
Cooked Frozen OnionsBoiled and Drained Frozen Onions17860.890.160.0180.34012051.8NANANA2512.70.29
Boiled BeetsBoiled and Drained Beets11362.050.320.0570.66011390NANANA22.7190.31
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans4761.430.320.220.470936.52NANANA2331.70.33
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.60.34
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3057.90.820.133.4083.614.6NANANA23270.35
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3272.50.370.0620.580110NANANANANA9.40.36
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.60.36
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin6580.920.200.4011737.82.833.559.416.490.37
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash5384.80.890.361.94010712NANANA22230.4
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots13519.21.620.593.90104553.84.8646.544.67.840.41
Boiled CardoonBoiled and Drained Cardoon22732.50.27NA10121NANANANA38.617.30.41
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd8933.040.24NA1.32012846NANANA265.90.41
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions17861.80.290.0360.64011851.8NANANA3213.80.41
Boiled SalsifyBoiled and Drained Salsify7351.250.30.0810.47011321.3NANANA22.8200.41
Boiled LeeksBoiled and Drained Leeks16133.230.441.060.73012334NANANA16130.42
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3601.260.330.250.30901.22NANANA22.7350.42
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4551.80.30.0550.69089.38.27NANANA24.534.50.44
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt3910.390.14NA0.082097NANANANA28.529.40.45
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.72NANANA17.4530.45
Boiled White Sweet CornBoiled and Drained White Sweet Corn5157.2710.0933.020112405.263.6311417.20.46
Cooked ArtichokesBoiled and Drained Artichokes9433.20.750.360.9901139.340.192.266.953.827.30.47
Boiled OnionsBoiled and Drained Onions11362.160.350.0450.8011553.816.42512.51615.50.48
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn5217.81.030.0943.05010923.64.14.3814.312.517.80.48
Boiled CeleriacBoiled and Drained Celeriac18523.5NANANA0109NANANANA22.217.80.5
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt3882.950.321.10.64093NANANANA36.427.30.5
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained6252.70.410.0381.23012219.5NANANA15170.52
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 5151.960.490.350.48010516.6NANANA25.816.30.52
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum25002.250.550.150.85010850.3NANANA57.5410.53
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4272.350.530.380.71089.6NANANANANA33.40.53
Cooked OatsBoiled Regular Oats70410.72.20.133.8084.51.9001.7612180.54
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote208310000010639.4NANANA58.3130.54
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables7691.150.240.150.41010124NANANA34220.55
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans10002.71.20.090.02092NANANANANA29.50.56
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt42012.31.450.562.5041.5NANANANA11.865.40.56
Boiled European ChestnutsBoiled and Steamed European Chestnuts3825.270.990.221.860106NANANANANA7.630.56
Boiled Young Lima BeansBoiled and Drained Young Lima Beans4071.30.30.20.420966.63NANANA2227.70.57
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt5810.580.150.0580.1901165.171.631.91.0510.59.940.57
Boiled ParsnipsBoiled and Drained Parsnips7042.10.350.0210.29012034NANANA25.49.30.58
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers33332.671.370.0670.067011080NANANA3036.30.6
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4131.570.340.0370.81096NANANANA27.7280.6
Boiled CollardsBoiled and Drained Collards1515110.711.41.06085.66.06NANANA60.6410.61
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt5750.570.150.0570.1801165.231.671.951.110.310.70.61
Boiled TurnipsBoiled and Drained Turnips22731.80.180.730.2011568NANANA45.5160.61
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas9623.650.70.241.37086.746.3NANANA3033.70.62
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 17863.040.790.840.64011533.6NANANA53.626.60.63
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans17863.040.790.840.64011533.6NANANA53.626.60.63
Boiled ButterburBoiled and Drained Butterbur62501.25NANANA0135NANANANANA14.40.63
Boiled Kidney BeansBoiled All Types Kidney Beans3941.970.290.670.43089.81.26NANANA25340.63
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt3941.970.280.660.42089.81.26NANANA29340.63
Boiled CeleryBoiled and Drained Celery27784.441.102.101116618.319.73.944.4230.64
Boiled Drumstick PodsBoiled and Drained Drumstick Pods13892.640.4300.0420114NANANANA58.3290.64
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt3971.50.350.210.46093NANANANA30.6320.64
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt12820.90.180.230.140129NANANANANA15.80.64
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt3473.750.970.740.88087.81.2NANANA36320.65
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards13895.70.831.760.830997.9NANANA3941.30.65
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4241.90.590.360.44089.4NANANANA29.735.30.67
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.50.67
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes11115.561.320.661.7401029.33NANANA5134.60.69
Boiled KohlrabiBoiled and Drained Kohlrabi17241.90.240.480.38011548.3NANANA19310.69
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4351.650.390.230.5109112.6NANANA30.4340.7
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash16676.171.271.60.97010849NANANA48.324.70.7
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.60.181.60.11087.39.57NANANA30.5360.71
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips14295.431.21.630.66069.315.3NANANA44.342.70.71
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash200040.81.020.62011146.6NANANA2825.60.72
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4311.640.230.160.59086.87.76NANANA34390.73
Boiled SuccotashBoiled and Drained Succotash4353.480.640.261.40106NANANANA19.6220.73
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4033.950.560.221.830101NANANANANA17.60.73
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips21745.20.542.040.6109551NANANA43.533.30.76
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt3681.70.440.330.4090NANANANA31.634.30.77
Boiled PumpkinBoiled and Drained Pumpkin25001.750.930.050.05012352NANANA27.5180.78
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.80.550.0430.570919.52NANANA3633.40.78
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes76910.260.10.320112NANANANA10.815.20.78
Boiled Mustard GreensBoiled and Drained Mustard Greens19239.040.230.420.46086.727NANANA38.549.20.79
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4241.650.230.120.58089.412.3NANANA3535.30.81
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3522.250.580.440.53091NANANANA36.631.60.83
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots41679.172.130.633.46080NANANANA41.763.80.83
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans3091.50.180.550.31095NANANANA16.728.70.85
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3572.20.350.630.49NA931.32001.3237.529.40.85
Boiled Swiss ChardBoiled and Drained Swiss Chard250020.30.0750.63010327.5NANANA52.5470.85
Boiled DockBoiled and Drained Dock250016NANANA073.3NANANANA6545.80.85
Boiled PurslaneBoiled and Drained Purslane27785.28NANANA099NANANANANA41.40.86
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt3361.640.420.320.380941.2NANANA17.830.40.86
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2986.851.850.842.8095NANANANA14.315.80.86
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt3851.350.340.260.310941.23NANANA3231.50.87
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4312.30.590.360.62089.514.2NANANA2833.30.87
Boiled KaleBoiled and Drained Kale1389172.435.153.97073.6175.837.53.4755.6410.88
Cooked Frozen KaleBoiled and Drained Frozen Kale1389172.24.673.6073.6175.837.53.4732410.88
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4241.90.490.370.44089.4NANANANA16350.9
Boiled BroccoliBoiled and Drained Broccoli14295.861.131.70.7301032010.671.1447340.9
Boiled Yardlong BeanBoiled and Drained Yardlong Bean10641.060.280.180.26098NANANANANA270.9
Boiled CauliflowerBoiled and Drained Cauliflower21749.81.523.631.1089.345.2NANANA50400.91
Boiled Green SoybeansBoiled and Drained Green Soybeans35522.72.621.269.42039NANANANA1543.80.92
Macronutrients in Top 100 Boiled Vegan Food with the lowest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in boiled vegan food , sorted by least amount of Vitamin B1 per 500 calories.
Top 5 boiled vegan food with least amount of vitamin b1 per 500 calories are:
- Boiled and Drained Oriental Radishes
- Cooked Pasta
- Boiled Frozen sweet yellow Corn kernels, drained
- Boiled Potato Skin no Salt
- Boiled Green Plantains