Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.620
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.322820
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.57116
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.614.2
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.713.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA1144212.5
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.9511.4
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.459.92
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.959.45
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.758.97
CollardsRaw Collards1272.420.220.430.33021.51.83NANANA16128.97
RadicchioRaw Radicchio910.990.240.0640.37017.82.4NANANA3.575.688.97
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.48.06
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.88
Mustard GreensRaw Mustard Greens1071.670.040.0710.079018.55.24NANANA12.711.47.98
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.27.94
Swiss ChardRaw Swiss Chard75.40.790.120.0280.250154.37NANANA6.357.147.5
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2260.40.0830.10.06405711.2NANANA5.1677.34
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.66.43
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.936.27
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.735.95
ParsnipsRaw Parsnips2981.20.20.0120.16071.419NANANA19.44.765.9
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.975.7
New Zealand SpinachRaw New Zealand Spinach55.60.790.130.260.05209.921.15NANANA5.955.955.64
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1151.350.210.50.15021.25.83NANANA12125.36
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared79.40.830.120.040.4017.713NANANA6.354.34.9
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1031.150.170.420.120195.363.32.98NA12114.84
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.564.76
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.44.6
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.734.5
PumpkinRaw Pumpkin1030.40.210.0120.008025.811NANANA23.974.2
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.33.97
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.2233.97
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA2123.97
WatercressRaw Watercress43.70.40.110.0910.04805.10.79NANANA29.133.97
LeeksRaw Leeks2421.20.160.390.2705615.5NANANA7.145.953.65
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.43.5
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.143.45
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.1663.45
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.673.45
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.3113.1
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.82.98
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.32.78
Banana PepperRaw Banana Pepper1071.80.190.0120.95021.27.74NANANA13.56.62.74
Green Hot Chili PeppersRaw Green Hot Chili Peppers1590.790.0830.020.41037.520.2NANANA5.957.942.74
Red Hot Chili PeppersRaw Red Hot Chili Peppers1591.750.170.0440.903521NANANA5.957.422.74
Serrano PeppersRaw Serrano Peppers1271.750.230.0240.86026.615.2NANANA14.76.92.74
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.72.6
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.62.6
Bulb FennelRaw Bulb Fennel1230.790.3600.6702915.6NANANA12.34.922.3
Frozen CarrotsFrozen Carrots, Unprepared1431.830.190.0670.98031.4191.231.616133.12.26
Frozen KaleFrozen Kale, Unprepared1111.830.230.460.36019.43.37NANANA7.9410.62.26
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1270.750.130.0160.280299.25NANANA10.37.262.2
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.52.14
Hyacinth-Young beansRaw Hyacinth-Young beans1830.790.350.0280.004036.516NANANA138.332.02
Welsh OnionsRaw Welsh Onions1351.60.270.0320.59025.88.65NANANA9.537.542.02
Chinese BroccoliRaw Chinese Broccoli10330.461.080.32018.53.5NANANA10.34.762
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1631.630.330.530.240318.06NANANA15152
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.72
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1751.20.310.210.29037.720NANANA13131.94
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.51.94
KohlrabiRaw Kohlrabi1070.40.0520.10.079024.610.3NANANA14.36.751.9
Hungarian PeppersRaw Hungarian Peppers1151.630.180.0440.91026.614NANANA3.973.181.9
Yambean Raw Yambean 1510.360.0830.0560.120357.14NANANA19.42.861.83
EndiveRaw Endive67.50.790.190.0520.3013.30.99NANANA12.34.961.75
ArugulaRaw Arugula992.60.340.670.52014.58.14NANANA6.3510.21.7
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.261.63
Yellow Snap BeansRaw Yellow Snap Beans1230.480.10.140.091028.313NANANA13.57.221.63
Edible Podded PeasRaw Edible Podded Peas1670.790.150.0520.303016NANANA10.3111.55
Burdock RootRaw Burdock Root2860.60.0990.0080.2206911.5NANANA136.071.5
TomatillosRaw Tomatillos1274.050.550.0641.602315.6NANANA7.543.81.5
Green TomatoesRaw Green Tomatoes910.790.110.0120.31020.216NANANA4.374.761.5
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.41.47
CeleriacRaw Celeriac1671.20.3100.59036.56.35NANANA7.145.951.43
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.071.4
Frozen OkraFrozen Okra, Unprepared1190.990.260.0040.26026.311.8NANANA8.736.71.3
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.4271.27
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium87.30.40.0560.0040.16018.213NANANA3.182.41.27
Tomato JuiceCanned Tomato Juice no Salt67.51.150.0750.020.08701410.25.284.9601.63.371.27
EggplantRaw Eggplant990.710.130.0520.25023.3146.16.271.03123.91.2
RutabagasRaw Rutabagas1470.640.110.210.14034.217.76.49.132.19.134.31.2
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.741.07
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.661.07
Ginger RootRaw Ginger Root3182.980.810.130.48070.56.75NANANA7.947.221.03
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.231.03
Green Leaf LettuceRaw Green Leaf Lettuce59.50.60.0790.230.095011.43.11.71.4305.165.40.87
ChivesRaw Chives1192.90.580.061017.37.34NANANA9.92130.83
Hawaii Mountain YamRaw Hawaii Mountain Yam2660.40.0870.0280.15064.71.23NANANA9.925.30.83
Young Green OnionsYoung Green Onions, tops only1071.870.650.160.32022.815.58.46.50.647.143.850.83
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.4130.75
CassavaRaw Cassava6351.10.290.0670.1301516.75NANANA7.145.40.75
Jerusalem-artichokesRaw Jerusalem-artichokes2900.04000.004069.238NANANA6.357.940.75
Butterhead LettuceRaw Butterhead Lettuce51.60.870.120.330.1308.853.732.021.704.375.360.71
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.570.71
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.50.71
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.3490.71
Savoy CabbageRaw Savoy Cabbage1070.40.0520.110.083024.29NANANA12.37.940.67
Hubbard Winter SquashRaw Hubbard Winter Squash15920.410.520.31034.515.7NANANA15.57.940.64
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.10.6
Red Leaf LettuceRaw Red Leaf Lettuce51.60.870.110.320.1308.971.91.10.7903.575.280.6
Macronutrients in Top 100 Raw Vegetables with the highest Vitamin E content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Vitamin E per 14 ounces.
Top 5 raw vegetables with most amount of vitamin e per 14 ounces are:
- Dried Agar Seaweed
- Dried Spirulina Seaweed
- Freeze-dried Red Sweet Peppers
- Raw Jalapeno Peppers
- Raw Dandelion Greens