Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.761.7
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.354.3
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.650.7
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.449.7
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA873749
RadicchioRaw Radicchio21745.431.30.352.0209713NANANA19.63149
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.710545.5
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.444.7
SpinachRaw Spinach21748.481.3730.570799.133.262.41.52486244
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA393038.2
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.35337.2
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.47237
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.54735.3
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA845034
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared25005.250.780.252.55011181.5NANANA402730.8
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.41930.4
AsparagusRaw Asparagus2500310.251097472516.35.7552.55528.3
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.324
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.580.8520.6092261614.4NA57.75423.5
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared17245.860.92.160.6409225.3NANANA51.752.823.3
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.220.4
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.74818.5
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.416.7
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared8770.880.180.230.14012625NANANA11.415.416.2
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.21116
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.415
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.38314.3
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.813
Banana PepperRaw Banana Pepper18528.330.890.0564.4409936NANANA6330.712.8
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.511.5
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.711
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.611
Serrano PeppersRaw Serrano Peppers15636.880.920.0943.38010560NANANA582710.8
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA593010.8
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.710.6
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.310.4
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.310.2
Frozen KaleFrozen Kale, Unprepared17868.21.052.11.608715NANANA35.747.510
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.510
ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.789.93
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.69.64
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA50239.6
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.79.43
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.71149.42
Tomato JuiceCanned Tomato Juice no Salt29418.530.560.150.650104763936.8011.8259.4
Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA50209.35
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.59.25
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.58.9
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.48.88
Green Hot Chili PeppersRaw Green Hot Chili Peppers12502.50.260.0631.3011863.8NANANA18.8258.63
Red Hot Chili PeppersRaw Red Hot Chili Peppers12505.50.530.142.85011066.3NANANA18.823.48.63
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.2998.62
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.68.6
Spring Or Scallions OnionsRaw Spring Or Scallions Onions15632.970.50.0631.1011536.4NANANA40.628.68.6
Hungarian PeppersRaw Hungarian Peppers17247.070.790.193.95011661NANANA17.213.88.28
Green TomatoesRaw Green Tomatoes21744.350.610.0651.7011187NANANA24268.26
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.6108.17
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.38.05
Frozen CarrotsFrozen Carrots, Unprepared13896.40.650.243.430110664.35.5656.346117.9
LeeksRaw Leeks8202.460.330.810.55011632NANANA14.812.37.54
Welsh OnionsRaw Welsh Onions14715.90.990.122.1809632NANANA35.3287.5
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.37.33
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22732.270.320.0230.91010474.5NANANA1813.67.27
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.3526.92
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.56.6
Yellow Snap BeansRaw Yellow Snap Beans16131.940.420.580.37011552.7NANANA5529.46.6
In Pod Fava BeansRaw In Pod Fava Beans5684.150.670.171.77010052.3NANANA42.6456.6
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.843326.43
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1594.780.710.232.33010965NANANA3428.56.37
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.26.2
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared122051.021.630.7409624.8NANANA46.3466.1
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.476.05
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.66
TomatillosRaw Tomatillos1563162.170.256.309161.4NANANA29.7155.94
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.6515.77
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas11363.40.90.590.82010857.3NANANA37.537.55.57
Hyacinth-Young beansRaw Hyacinth-Young beans10872.170.960.0760.011010044.3NANANA36235.54
Frozen OkraFrozen Okra, Unprepared16674.171.10.0171.1011149.5NANANA36.7285.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.34.85
Edible Podded PeasRaw Edible Podded Peas11902.40.460.150.8909047.6NANANA3133.34.64
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.4184.3
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.24.1
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.64.05
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.3183.9
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.8363.82
Napa CabbageRaw Chinese Napa Cabbage31256.251.341.80.47010144NANANA37.537.53.75
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.4383.75
Scallop Summer SquashRaw Scallop Summer Squash27785.561.141.440.86010766.4NANANA33.333.33.6
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared29413.820.791.030.62010550.3NANANA38.2343.53
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.63.53
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.53.5
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.73.46
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.63.42
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.63.16
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.4373.15
CabbageRaw Cabbage200020.6800.340116642933.41.65025.63
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.62.64
Dishcloth GourdRaw Dishcloth Gourd250050.4NA2.18010950.5NANANA27.5302.5
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.72.17
Spaghetti Winter SquashRaw Spaghetti Winter Squash16139.21.92.41.45011144.5NANANA2410.32.1
Macronutrients in Top 100 Raw Vegetables with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Vitamin E per 500 calories.
Top 5 raw vegetables with most amount of vitamin e per 500 calories are:
- Raw Jalapeno Peppers
- Raw Coriander Leaves
- Raw New Zealand Spinach
- Raw Swiss Chard
- Raw Chicory Greens