AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6840
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.3830
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8570
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.80
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.30
Macronutrients in Whole Nuts with the highest Vitamin D content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Vitamin D per 14 ounces.