AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.50
Roasted AlmondsDry Roasted Almonds10644.36NA1511078.86NA186928307.9412139.570
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.60
Roasted CashewsDry Roasted Cashew Nuts1798.8NA2410323.28NA1945224246.463.522.26.750
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.60
Minerals in Whole Nuts with the highest Vitamin D content per 14 oz
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Vitamin D per 14 ounces.