AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425420
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.60
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.40
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.40
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55360
Macronutrients in Whole Nuts with the highest Vitamin D content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Vitamin D per 7 ounces.