AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.650
Roasted AlmondsDry Roasted Almonds16.78.80.680.0022.1603.50.810.0020.0020.791.823.50
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.170
Roasted CashewsDry Roasted Cashew Nuts17.48.071.60.0281.3305.70.87NANANA0.522.670
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.30
Macronutrients in Whole Nuts with the highest Vitamin D content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Vitamin D per 100 calories.