AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.6
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA20
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.4
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.4
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA43
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA112
Macronutrients in Raw Nuts sorted by name per 14 oz
In the above table you can find and compare the amount of macronutrients per 14 ounces in raw nuts , sorted by Name.