Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342806.75
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.55.34
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.54.45
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt245722523.60.31148081.7NANANANA45.668.33.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.73.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.33.2
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.43.14
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.62.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA272.64
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA202.64
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.42.63
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA212.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.72.46
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.37161252.4
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624318.50.2322067.5140.280.2813.343.754.42.32
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.32.23
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.62.2
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.42.13
Roasted European ChestnutsNuts, chestnuts, european, roasted9728.731.640.373.08021042NANANA20.212.61.97
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.61.88
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted9494.720.690.121.10208NANANANANA17.81.73
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted82210.72.91.34.40159NANANANA2424.61.67
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7983.180.470.0790.740179NANANANANA11.81.66
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.31.66
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.71.63
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346811.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.61.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.8311.42
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.471.4
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.213671.3
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA211.2
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2715274243NA3085.4NANANANANA211.2
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.31.2
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA19211.2
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.931.12
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts60730.440.0750.70134NANANANANA11.41.1
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.41.1
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.81
Cashew ButterPlain Cashew Butter no Salt233019638.70.6832.40109NANANANA7.9469.71
Boiled European ChestnutsBoiled and Steamed European Chestnuts5205.481.030.231.930110NANANANANA7.940.92
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.40.83
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.50.76
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.70.74
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.50.74
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.40.67
Sesame FlourHigh fat Sesame Flour208814720.61.163.40106NANANANANA1220.6
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.50.59
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.30.58
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241200.57
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6840.54
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.3830.54
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.30.47
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.3850.46
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA430.46
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.5460.44
Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.241830.41
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2220.750.110.020.18050NANANANANA3.250.4
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8570.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.81180.4
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.30.37
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1120.35
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.20.21
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.40.19
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.60.15
Almond pasteNuts, almond paste181811010.40.79220190144NANANA1935.70.14
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.10.13
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.860.13
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.40.12
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)80282.673.2NA0.9022NANANANANA6.40.12
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)78284.775NA0.92011NANANANANA80.11
Macronutrients in Top 70 Nuts with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 nuts with most amount of vitamin b6 per 14 ounces are:
- Raw Pistachio Nuts
- Dried Sunflower Seed Kernels
- Dry Roasted Pistachio Nuts
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Sunflower Seed Kernels no Salt