Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7103.970.60.0521.25015100005.5612.7
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared49220.06700.067010600002.48.65
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.5
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.3
Cooked PastaPasta, cooked, unenriched, without added salt6273.70.70.0951.1701222.220.120.160.367.1423
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.323
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.8
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.1430
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.1430
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.3511
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.1416
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.4
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.8
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.858
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.6
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.5
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.555
RyeRye grain13416.470.780.432.603013.90.440.642.86041
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.8118
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624318.50.2322067.5140.280.2813.343.754.4
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.5
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.831
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.7
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.24183
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.3
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.385
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.383
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.7
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.21367
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.5
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.4
Macronutrients in Top 60 Cereals & Nuts with the lowest Sucrose content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by least amount of Sucrose per 14 ounces.
Top 5 cereals & nuts with least amount of sucrose per 14 ounces are:
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Prepared instant Long-grain White Rice, enriched
- Cooked parboiled enriched Long-grain White Rice
- Cooked parboiled Long-grain White Rice
- Enriched Regular Long-grain White Rice