Tomato PasteCanned Tomato Paste360.37NA2.98420.3NA8310145.3590.6373.55.85
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.14922.63
Canned Crushed TomatoesTomatoes, crushed, canned340.18NA1.3200.18NA322930.61860.2789.42.34
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed70.017NA0.47120.12NA23193NA210.15792.3
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.25922.26
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.2922.12
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.13912.02
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46761.94
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes340.11NA1.33120.059NA202070.62210.17921.88
RutabagasRaw Rutabagas430.032NA0.44200.13NA533050.7120.2489.41.6
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash210.092NA0.44200.17NA322220.220.29941.6
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.16921.54
Boiled RutabagasBoiled and Drained Rutabagas180.029NA0.18100.097NA412160.750.12921.54
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers90.065NA0.46100.12NA181660.320.12921.5
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.22901.48
Sauteed Yellow OnionsOnions, yellow, sauteed200.017NA0.2790.1NA33133NA120.21801.48
Microwaved Green Snap BeansBeans, snap, green, microwaved550.09NA0.83280.33NA49323NA30.38901.45
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.18921.45
Boiled OnionsBoiled and Drained Onions220.067NA0.24110.15NA351660.630.21881.44
Canned Vegetable Juice CocktailVegetable juice cocktail, canned140.068NA0.28110.08NA191850.21690.12941.4
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.24901.4
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.32951.38
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.17951.37
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned150.068NA0.29120.079NA192040.2550.12941.37
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved610.066NA0.8290.33NA42237130.31901.36
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash220.065NA0.37160.16NA291770.210.22941.3
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice330.0525.10.57100.068NA171910.7100.12951.3
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked110.075NA0.6890.11NA282180.5110.14941.3
OnionsRaw Onions230.0391.10.21100.13NA291460.540.17891.3
Boiled Red CabbageBoiled and Drained Red Cabbage420.054NA0.66170.22NA332622.3280.25911.2
Boiled CabbageBoiled and Drained Cabbage480.01710.17150.21NA331960.680.2931.16
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.13941.12
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed80.017NA0.380.062NA151340.6170.0682.71.08
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans420.049NA0.85220.37NA321860.630.26901.04
Boiled White Sweet CornBoiled and Drained White Sweet Corn20.057NA0.55310.21NA922520.830.54731.02
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.54931
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.15961
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.40.99
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.27920.97
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.29950.95
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.42860.93
Canned Hot Pickled PeppersPeppers, hot pickled, canned610.045NA0.3260.052NA131130.414300.09900.93
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2950.87
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared560.038NA0.81180.29NA502122.8240.48910.83
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.23950.8
Cooked AsparagusBoiled and Drained Asparagus230.17220.91140.15NA542246.1140.6930.79
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn30.049NA0.45260.17NA772180.210.6273.40.79
Boiled BroccoliBoiled and Drained Broccoli400.06140.67210.19NA672931.6410.4589.30.74
RadishesRaw Radishes250.0560.34100.069NA202330.6390.28950.71
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.30.7
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.30.68
Boiled CeleryBoiled and Drained Celery420.036NA0.42120.11NA252841910.14940.66
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt370.039NA0.89130.18NA22960.42680.19940.62
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.60.57
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.30.55
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob30.046NA0.61290.14NA752510.740.6373.20.53
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.2960.51
Baked Sweet PotatoSweet Potato Baked in skin, flesh only380.16NA0.69270.5NA544750.2360.3275.80.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.53930.49
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.53930.49
Baked Red PotatoesBaked Whole Red Potatoes90.17NA0.7280.17NA72545NA120.476.70.44
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.18950.43
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin270.094NA0.72180.27NA322300.2270.2800.43
Boiled KaleBoiled and Drained Kale1500.067NA0.84250.54NA421440.9160.27900.42
Cooked Frozen KaleBoiled and Drained Frozen Kale1500.067NA0.84250.54NA421441160.27900.42
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.60.41
Boiled Green PeasBoiled and Drained Green Peas270.17NA1.54390.53NA1172711.931.2780.41
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.24790.39
CeleryRaw Celery400.03540.2110.10242600.4800.13950.37
Boiled CarrotsBoiled and Drained Carrots300.01747.50.34100.16NA302350.7580.2900.36
Baked White PotatoesBaked Whole White Potatoes100.13NA0.64270.19NA755440.570.3575.40.36
Baked PotatoesWhole Baked Potatoes150.12NA1.08280.22NA705350.4100.36750.34
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.60.34
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 380.034NA1.06130.16NA20960.420.2930.33
Baked Russet PotatoesBaked Whole Russet Potatoes180.1145.21.07300.23NA715500.5140.3574.50.32
Frozen CarrotsFrozen Carrots, Unprepared360.074NA0.44120.17NA332350.7680.33900.31
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.33810.31
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt50.1949.40.31220.14NA443790.340.3770.29
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.70.29
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots350.082NA0.53110.17NA311920.6590.35900.28
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.2960.28
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved50.054NA0.39250.13NA95276NA40.5368.40.26
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.30.26
Frozen Green PeasFrozen Green Peas, Unprepared220.12NA1.53260.34NA821531.91080.82800.25
Cooked Broccoli RaabBroccoli raab, cooked1180.075NA1.27270.38NA823431.3560.54910.24
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added30.052NA0.38170.039NA511340.430.5378.70.23
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack30.052280.38170.068NA511340.42610.5378.70.23
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added50.048NA0.42230.067NA641860.730.4676.60.23
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack50.048NA0.42230.067NA641860.72720.4676.60.23
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.60.23
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt180.04326.30.73180.41NA151590.11430.34910.2
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids30.033NA0.27130.067NA461320.72050.3281.40.18
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids30.033NA0.27130.067NA461320.62050.3281.40.18
Frozen SpinachUnprepared Frozen Spinach1290.14NA1.9750.7NA493466740.56900.18
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.77930.17
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids40.028180.36150.082NA461360.51950.3982.60.17
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids20.031NA0.22110.056NA41116NA1630.2882.80.17
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids40.028180.36150.082NA461360.5120.3982.60.17
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.52920.17
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52920.17
Minerals in Top 100 Whole Vegetables with the highest Fructose content per 100 g
In the above table you can find and compare the amount of minerals in whole vegetables , sorted by most amount of Fructose per 100 grams.
Top 5 whole vegetables with most amount of fructose per 100 grams are:
- Canned Tomato Paste
- Raw Jalapeno Peppers
- Canned Crushed Tomatoes
- Sauteed Red Sweet Peppers
- Raw Red Sweet Peppers