Tomato PasteCanned Tomato Paste3603.65NA304203.02NA83010140535906.373558.5
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.491726.3
Canned Crushed TomatoesTomatoes, crushed, canned3401.83NA132001.83NA3202930618602.789423.4
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed700.17NA4.71201.15NA2301930NA2101.579023
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.592222.6
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA25015905150292321
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.391220
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.676119.4
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes3401.12NA13.31200.59NA2002070622101.791519
RutabagasRaw Rutabagas4300.32NA4.42001.3NA530305071202.489416
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2100.92NA4.42001.72NA32022202202.994316
EggplantRaw Eggplant900.81NA2.31402.32NA24022903201.692315.4
Boiled RutabagasBoiled and Drained Rutabagas1800.29NA1.81000.97NA41021607501.291515.4
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers900.65NA4.61001.15NA18016603201.291915
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.290415
Sauteed Yellow OnionsOnions, yellow, sauteed2000.17NA2.7901.02NA3301330NA1202.180015
Microwaved Green Snap BeansBeans, snap, green, microwaved5500.9NA8.32803.32NA4903230NA303.890014.5
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.892214.5
Boiled OnionsBoiled and Drained Onions2200.67NA2.41101.53NA35016606302.187914.4
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1400.68NA2.81100.8NA1901850216901.294114
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.490314
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1600.53NA3.71801.77NA38026102803.294814
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.794513.7
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1500.68NA2.91200.79NA190204025501.294113.7
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved6100.66NA82903.3NA420237010303.189913.6
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2200.65NA3.71601.57NA29017702102.294313
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice3300.52515.71000.68NA170191071001.294813
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1100.75NA6.8901.05NA280218051101.494313
OnionsRaw Onions2300.39112.11001.3NA29014605401.789113
Boiled Red CabbageBoiled and Drained Red Cabbage4200.54NA6.61702.23NA3302620232802.590812
Boiled CabbageBoiled and Drained Cabbage4800.17101.71502.05NA3301960680292611.6
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.393911
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed800.17NA3800.62NA150134061700.682711
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans4200.49NA8.52203.7NA32018606302.689910.4
Boiled White Sweet CornBoiled and Drained White Sweet Corn200.57NA5.53102.14NA92025208305.472810
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.493210
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.595610
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.58649.9
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.79219.7
Summer SquashRaw All Varieties Summer Squash1500.51NA3.51701.75NA38026202202.99469.5
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.28609.3
Canned Hot Pickled PeppersPeppers, hot pickled, canned6100.45NA3.2600.52NA13011304143000.99029.3
CucumberRaw Whole Cucumber1600.41132.81300.7937.2240147032029528.7
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5600.38NA8.11802.94NA5002120282404.89158.3
Romaine LettuceRaw Cos Or Romaine Lettuce3300.48NA9.71401.55NA30024704802.39468
Cooked AsparagusBoiled and Drained Asparagus2301.652199.11401.54NA54022406114069267.9
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn300.49NA4.52601.67NA77021802106.27347.9
Boiled BroccoliBoiled and Drained Broccoli4000.61406.72101.94NA6702930164104.58937.4
RadishesRaw Radishes2500.5603.41000.69NA200233063902.89537.1
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA4703370655037737
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.18936.8
Boiled CeleryBoiled and Drained Celery4200.36NA4.21201.06NA2502840109101.49416.6
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt3700.39NA8.91301.75NA220960426801.99356.2
OkraRaw Okra8201.1NA6.25707.88NA61029907705.88965.7
CarrotsRaw Carrots3300.453231201.43NA350320016902.48835.5
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob300.46NA6.12901.42NA75025107406.37325.3
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA330238065029565.1
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3801.6NA6.92704.97NA540475023603.27585
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.39284.9
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.39284.9
Baked Red PotatoesBaked Whole Red Potatoes901.74NA72801.73NA7205450NA12047674.4
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.89504.3
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin2700.94NA7.21802.66NA3202300227028014.3
Boiled KaleBoiled and Drained Kale15000.67NA8.42505.4NA420144091602.78984.2
Cooked Frozen KaleBoiled and Drained Frozen Kale15000.67NA8.42505.4NA4201440101602.78984.2
KaleRaw Kale25400.53NA163309.2NA550348095303.98964.1
Boiled Green PeasBoiled and Drained Green Peas2701.73NA15.43905.25NA117027101930127794.1
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.47893.9
CeleryRaw Celery4000.354021101.030240260048001.39543.7
Boiled CarrotsBoiled and Drained Carrots3000.174753.41001.55NA3002350758029023.6
Baked White PotatoesBaked Whole White Potatoes1001.27NA6.42701.9NA75054405703.57543.6
Baked PotatoesWhole Baked Potatoes1501.18NA112802.2NA700535041003.67493.4
White PotatoesRaw Whole White Potatoes901.16NA5.22101.45NA620407031602.98163.4
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 3800.34NA10.61301.63NA20096042029343.3
Baked Russet PotatoesBaked Whole Russet Potatoes1801.0745210.73002.28NA710550051403.57453.2
Frozen CarrotsFrozen Carrots, Unprepared3600.74NA4.41201.7NA330235076803.39003.1
Red PotatoesRaw Whole Red Potatoes1001.34NA7.32201.4NA610455051803.38103.1
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt501.884943.12201.38NA440379034037702.9
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.98972.9
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3500.82NA5.31101.67NA310192065903.59032.8
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA28018701525029562.8
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved500.54NA3.92501.3NA9502760NA405.36842.6
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA570425046037932.6
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.28002.5
Cooked Broccoli RaabBroccoli raab, cooked11800.75NA12.72703.8NA8203430135605.49142.4
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added300.52NA3.81700.39NA51013404305.37872.3
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack300.522803.81700.68NA5101340426105.37872.3
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added500.48NA4.22300.67NA64018607304.67662.3
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack500.48NA4.22300.67NA6401860727204.67662.3
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.97862.3
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1800.432637.31804.1NA1501590114303.49132
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320720503.28141.8
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320620503.28141.8
Frozen SpinachUnprepared Frozen Spinach12901.44NA197507.04NA4903460607405.69021.8
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.79261.7
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids400.281803.61500.82NA4601360519503.98261.7
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids200.31NA2.21100.56NA4101160NA16302.88281.7
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids400.281803.61500.82NA460136051203.98261.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.29251.7
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.29251.7
Minerals in Top 100 Whole Vegetables with the highest Fructose content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegetables , sorted by most amount of Fructose per 1 kilogram.
Top 5 whole vegetables with most amount of fructose per 1 kilogram are:
- Canned Tomato Paste
- Raw Jalapeno Peppers
- Canned Crushed Tomatoes
- Sauteed Red Sweet Peppers
- Raw Red Sweet Peppers