Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.683.67
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.4153.2
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.62.26
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.1221.5
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.51.27
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.151.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.421.2
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.70.68
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.70.55
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.1920.49
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.1920.49
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.60.49
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.30.47
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.70.46
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.05850.45
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.52920.4
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52920.4
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.6620.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.78540.38
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.30.36
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.30.35
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.5110.35
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77890.35
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.20.35
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.60.35
Sweet Potato LeavesRaw Sweet Potato Leaves78NANA0.9770NANA815080.96NA870.35
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.2910.34
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.60.29
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.40.26
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.60.26
Sprouted Kidney BeansRaw Sprouted Kidney Beans170.16NA0.81210.18NA371870.660.4910.25
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.09880.24
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.75900.24
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.38800.23
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.70.22
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.38910.22
Lotus RootRaw Lotus Root450.26NA1.16230.26NA1005560.7400.39790.22
SalsifyRaw Salsify600.089NA0.7230.27NA753800.8200.38770.22
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.70.22
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.89790.22
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.71900.22
Fiddlehead FernsRaw Fiddlehead Ferns320.32NA1.3340.51NA101370NA10.8388.70.21
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.60.21
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.66930.2
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.30.2
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.50.2
SpinachRaw Spinach990.13NA2.7790.9NA495581790.53910.19
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.50.18
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.30.18
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.80.18
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.50.18
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.5920.16
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.30.16
Chinese BroccoliRaw Chinese Broccoli1050.064NA0.5919NANA432741.470.41930.15
BorageRaw Borage930.13NA3.3520.35NA534700.9800.2930.15
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.60.15
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.20.15
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.14NA2.3320.94NA545670.31180.71910.14
Garland ChrysanthemumRaw Garland Chrysanthemum1170.14NA2.3320.94NA54567NA1180.71910.14
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.29950.14
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.54930.14
Frozen ArtichokesFrozen Artichokes, Unprepared190.054NA0.5270.24NA582480.2470.3288.60.14
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas650.1NA1580.31NA652150.940.34860.14
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.80.14
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.60.14
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.24790.13
Frozen AsparagusFrozen Asparagus, Unprepared250.14NA0.73140.2NA642531.780.59920.13
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.60.13
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared240.22NA0.73190.94NA58129NA00.71890.13
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.53930.13
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.53930.13
New Zealand SpinachRaw New Zealand Spinach580.093NA0.8390.64NA281300.71300.38940.13
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.77930.13
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.51NA1733220.6111.567.30.13
Pumpkin LeavesRaw Pumpkin Leaves390.13NA2.22380.36NA1044360.9110.2930.13
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.92930.13
Sprouted Mung BeansRaw Sprouted Mung Beans130.16NA0.91210.19NA541490.660.41900.12
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared260.033NA0.93200.31NA623701.5100.31870.12
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.098NA3600.55NA1177561.5920.7755.80.12
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.15600.12
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.11950.12
Flower Clusters BroccoliRaw Flower Clusters Broccoli480.045NA0.88250.23NA663253270.4910.12
Broccoli LeavesRaw Broccoli Leaves480.045NA0.88250.23NA663253270.4910.12
Broccoli StalksRaw Broccoli Stalks480.045NA0.88250.23NA663253270.4910.12
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.17690.12
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.30.12
ChivesRaw Chives920.16NA1.6420.37NA582960.930.56910.12
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.036NA0.72160.26NA592501.9170.34910.11
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared230.1NA1.54210.27NA592030.6610.4881.50.11
Root WasabiRaw Root Wasabi1280.16NA1.03690.39NA80568NA171.62690.11
Frozen KaleFrozen Kale, Unprepared1360.046NA0.93180.44NA293330.9150.18910.11
PurslaneRaw Purslane650.11NA2680.3NA444940.9450.17930.11
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.58810.11
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2010.053NA1.07290.63NA272531.4480.2689.50.11
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.60.11
Mustard GreensRaw Mustard Greens1150.17NA1.6432NANA583840.9200.25910.11
PumpkinRaw Pumpkin210.13NA0.8120.13NA443400.310.32920.11
WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.61960.11
Yardlong BeanRaw Yardlong Bean500.048NA0.47440.21NA592401.540.37880.11
Yellow Snap BeansRaw Yellow Snap Beans370.069NA1.04250.21NA382090.660.24900.11
Minerals in Top 100 Raw Vegetables with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 raw vegetables with most amount of vitamin b2 per 100 grams are:
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Chives
- Dried Shiitake Mushrooms