AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.40
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.60
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.730
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470.2
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.072.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.22.7
PecansPecans nuts701.2102.531214.515.62774103.804.533.523.5
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.964.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.034.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.237.3
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.8513
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.314
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.234
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.734.7
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.2854
Minerals in Top 20 Whole Nuts with the lowest Vitamin K content per 100 g
In the above table you can find and compare the amount of minerals in whole nuts , sorted by least amount of Vitamin K per 100 grams.
Top 5 whole nuts with least amount of vitamin k per 100 grams are:
- Almonds
- Dry Roasted Almonds
- Dried Brazilnuts
- Dry Roasted Macadamia Nuts
- Dried Whole Sesame Seeds