AlmondsNuts, almonds00.211.143.60.470.14574400025.60
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA55000240
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.570
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.7
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.1713
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.7
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Vitamins in Top 20 Whole Nuts with the lowest Vitamin K content per 100 g
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by least amount of Vitamin K per 100 grams.
Top 5 whole nuts with least amount of vitamin k per 100 grams are:
- Almonds
- Dry Roasted Almonds
- Dried Brazilnuts
- Dry Roasted Macadamia Nuts
- Dried Whole Sesame Seeds