AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.40
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.130
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.36
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.93
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.5
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.326
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.8369
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107
Vitamins in Top 20 Whole Nuts with the lowest Vitamin K content per 7 oz
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by least amount of Vitamin K per 7 ounces.
Top 5 whole nuts with least amount of vitamin k per 7 ounces are:
- Almonds
- Dry Roasted Almonds
- Dried Brazilnuts
- Dry Roasted Macadamia Nuts
- Dried Whole Sesame Seeds