Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.2854
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.734.7
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.234
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.314
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.8513
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.237.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.034.5
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.964.3
PecansPecans nuts701.2102.531214.515.62774103.804.533.523.5
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.072.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.22.7
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470.2
Minerals in Top 10 Whole Nuts with the highest Vitamin K content per 100 g
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Vitamin K per 100 grams.
Top 5 whole nuts with most amount of vitamin k per 100 grams are:
- Dried Pine Nuts
- Dry Roasted Cashew Nuts
- Raw Cashew Nuts
- Hazelnuts
- Dry Roasted Pistachio Nuts