Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.754
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.334.7
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.234
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.71514
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.32113
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.27.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.5304.5
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.34.3
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.173.5
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.22.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.32.7
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.330.2
Macronutrients in Top 10 Whole Nuts with the highest Vitamin K content per 100 g
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Vitamin K per 100 grams.
Top 5 whole nuts with most amount of vitamin k per 100 grams are:
- Dried Pine Nuts
- Dry Roasted Cashew Nuts
- Raw Cashew Nuts
- Hazelnuts
- Dry Roasted Pistachio Nuts