AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.50
Roasted AlmondsDry Roasted Almonds10644.36NA1511078.86NA186928307.9412139.570
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.60
Roasted Macadamia NutsDry Roasted Macadamia Nuts2782.26NA10.546812NA786144146.4165.16.40
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.60
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.80
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.371870.79
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.31610.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt2787.26NA155128.37NA4584337431512214.7610.7
PecansPecans nuts2784.7639.710480186210991627150181414
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.617
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2065.06NA32218318NA4660312837.371.430.38.0618
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.829
Roasted PistachiosDry Roasted Pistachio Nuts4255.13NA164334.93NA1861399739.7249.37.3452.4
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.722156.4
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6135
Roasted CashewsDry Roasted Cashew Nuts1798.8NA2410323.28NA1945224246.463.522.26.75138
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05214
Minerals in Top 20 Whole Nuts with the lowest Vitamin K content per 14 oz
In the above table you can find and compare the amount of minerals in whole nuts , sorted by least amount of Vitamin K per 14 ounces.
Top 5 whole nuts with least amount of vitamin k per 14 ounces are:
- Almonds
- Dry Roasted Almonds
- Dried Brazilnuts
- Dry Roasted Macadamia Nuts
- Dried Whole Sesame Seeds