AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6840
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.3830
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8570
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.8310
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.40
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.50
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.20.79
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.410.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.710.7
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.414
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.617
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.811818
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.52412029
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.552.4
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.356.4
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3135
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.8138
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3214
Macronutrients in Top 20 Whole Nuts with the lowest Vitamin K content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Vitamin K per 14 ounces.
Top 5 whole nuts with least amount of vitamin k per 14 ounces are:
- Almonds
- Dry Roasted Almonds
- Dried Brazilnuts
- Dry Roasted Macadamia Nuts
- Dried Whole Sesame Seeds