AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7960
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.4950
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634650
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.30
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.40
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339940
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41150.91
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46912.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.712.2
PecansPecans nuts3134326284.4794063180.180.1817.743.541.616
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.21248319.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.513520.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213733
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.79560
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446864.4
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6155
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.4157
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862244
Macronutrients in Top 20 Whole Nuts with the lowest Vitamin K content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Vitamin K per 1 pound.
Top 5 whole nuts with least amount of vitamin k per 1 pound are:
- Almonds
- Dry Roasted Almonds
- Dried Brazilnuts
- Dry Roasted Macadamia Nuts
- Dried Whole Sesame Seeds