AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.5414200
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.615110
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.50
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.30
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.30
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.50
CoconutRaw Coconut Meat63.51.97NA111456.8NA5131615469152130.91
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.512.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.4412.2
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.51616
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.619.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.220.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.733
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.460
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112464.4
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6155
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.7157
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3244
Minerals in Top 20 Whole Nuts with the lowest Vitamin K content per 1 lb
In the above table you can find and compare the amount of minerals in whole nuts , sorted by least amount of Vitamin K per 1 pound.
Top 5 whole nuts with least amount of vitamin k per 1 pound are:
- Almonds
- Dry Roasted Almonds
- Dried Brazilnuts
- Dry Roasted Macadamia Nuts
- Dried Whole Sesame Seeds