FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.9623
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.079.1
PecansPecans nuts701.2102.531214.515.62774103.804.533.520.99
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.370.29
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.360.21
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.70.095
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.30.087
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.062
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49520.053
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87440.028
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770.027
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.40.013
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40.003
Minerals in Top 10 Fresh Nuts with the highest Omega 3 content per 100 g
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Omega 3 per 100 grams.
Top 5 fresh nuts with most amount of omega 3 per 100 grams are:
- Flaxseed
- English Walnuts
- Pecans nuts
- Raw Pistachio Nuts
- Raw Macadamia Nuts