FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.521.4
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.16.94
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.550.71
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.90.26
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.221140.22
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.574330.15
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.950.14
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.251330.14
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.230.069
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.94980.063
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.70.056
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.571990.042
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.80.003
Minerals in Top 10 Fresh Nuts with the highest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Omega 3 per 500 calories.
Top 5 fresh nuts with most amount of omega 3 per 500 calories are:
- Flaxseed
- English Walnuts
- Pecans nuts
- Raw Pistachio Nuts
- Raw European Chestnuts