Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.65469
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.94525
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.59215
ParsleyFresh Parsley3830.41NA17.21390.44NA16115390.281562.97244
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.96355
ArtichokesRaw Artichokes940.49NA2.721280.54NA1917870.432001.04181
White PotatoesRaw Whole White Potatoes130.17NA0.7530.40.21NA905900.43230.42118
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.3
Sprouted PeasRaw Sprouted Peas290.22NA1.82450.35NA1333070.48160.8550.2
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.6
Russet PotatoesRaw Whole Russet Potatoes16.50.13NA1.1290.2NA69.65280.516.330.3799
Potato SkinRaw Potato Skin51.70.73NA5.639.71.04NA65.57120.5217.20.6144
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.39103
Sprouted LentilsRaw Sprouted Lentils23.60.33NA3.03350.48NA1633040.5710.41.4263.5
YamRaw Yam14.40.15NA0.4617.80.34NA46.66920.597.630.259
EppawRaw Eppaw73.30.16NA0.7721.30.73NA1102270.680.7740
SuccotashRaw Succotash180.19NA1.8548.50.69NA1143730.614.040.6274
Hearts Of PalmRaw Hearts Of Palm15.70.56NA1.478.7NANA12215700.61123.2460.4
TaroRaw Taro38.40.15NA0.4929.50.34NA755280.639.820.2163
White Sweet CornRaw White Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5288.3
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.4
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.3590
Lemon Grass Raw Lemon Grass 65.70.27NA8.2560.65.28NA1027300.716.062.2571.3
Iceberg LettuceRaw Iceberg Lettuce1290.18NA2.93500.89NA14310070.7171.41.07683
Red PotatoesRaw Whole Red Potatoes14.30.19NA1.0431.40.2NA876500.7125.70.47116
Yautia Raw Yautia 9.20.26NA124.50.19NA526100.7121.40.5174.6
Chinese WaterchestnutsRaw Chinese Waterchestnuts11.30.34NA0.06222.70.34NA656020.7214.40.5275.7
Fireweed LeavesRaw Fireweed Leaves4170.31NA2.331516.5NA1054800.87332.668.7
Ginger RootRaw Ginger Root200.28NA0.7553.80.29NA42.55190.8816.30.4399
Sprouted Navy BeansRaw Sprouted Navy Beans22.40.53NA2.91510.61NA1494580.919.41.33118
In Pod Fava BeansRaw In Pod Fava Beans420.46NA1.7637.50.75NA1473770.9128.41.1482.5
Lotus RootRaw Lotus Root610.35NA1.57310.35NA1357510.95540.53107
Jerusalem-artichokesRaw Jerusalem-artichokes190.19NA4.6623.30.082NA1075880.965.480.16107
Sprouted Pinto BeansRaw Sprouted Pinto Beans69.40.52NA3.1885.50.59NA1524950.972470.81131
Grape LeavesRaw Grape Leaves3900.45NA2.831023.07NA982920.979.680.7279
Spaghetti Winter SquashRaw Spaghetti Winter Squash740.12NA138.70.4NA38.73480.97550.61295
Burdock RootRaw Burdock Root570.11NA1.152.80.32NA714280.976.940.46111
Chicory RootsRaw Chicory Roots570.11NA1.130.60.32NA84.74030.9769.40.46111
SalsifyRaw Salsify730.11NA0.85280.33NA914630.9824.40.4694
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.7967
Dishcloth GourdRaw Dishcloth Gourd1000.18NA1.8700.46NA1606951150.35469
Green SoybeansRaw Green Soybeans1340.087NA2.444.20.37NA1324221.0210.20.6746
Hungarian PeppersRaw Hungarian Peppers41.40.4NA1.6550.7NA1006971.033.451.03316
Hawaii Mountain YamRaw Hawaii Mountain Yam390.16NA0.66180.36NA50.76241.0419.40.4122
Fruit ChayoteRaw Fruit Chayote89.50.65NA1.8630.99NA956581.0510.53.9496
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1110.48NA2.31050.91NA16811681.0510.51.53496
Dandelion GreensRaw Dandelion Greens4160.38NA6.9800.76NA1478821.11690.91190
Banana PepperRaw Banana Pepper520.35NA1.7630.37NA1199481.1480.93340
Yellow Sweet PeppersRaw Yellow Sweet Peppers40.70.4NA1.744.40.43NA897851.17.40.63341
Scallop Summer SquashRaw Scallop Summer Squash1060.57NA2.221280.87NA20010111.15.561.6523
Butternut Winter SquashRaw Butternut Winter Squash1070.16NA1.5675.60.45NA73.37821.18.90.33192
PumpkinRaw Pumpkin80.80.49NA3.08460.48NA16913081.153.851.23352
Balsam-pear , PodsRaw Balsam-pear , Pods1120.2NA2.531000.52NA18217411.1829.44.7553
CardoonRaw Cardoon4121.36NA4.12471.5NA13523531.1810001553
Witloof ChicoryRaw Witloof Chicory1120.3NA1.4590.59NA15312411.1811.80.94556
EndiveRaw Endive3060.58NA4.988.22.47NA16518471.181294.65552
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.31NA2.181061.04NA22415351.18471.9558
Winter SquashRaw All Varieties Winter Squash82.40.21NA1.7410.48NA67.610291.1811.80.62264
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.88367
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.72369
EggplantRaw Eggplant360.32NA0.92560.93NA969161.280.64369
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.57NA9.61333.93NA22523631.254922.96381
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.43223
Green Hot Chili PeppersRaw Green Hot Chili Peppers450.44NA362.50.59NA1158501.2517.50.75219
Red Hot Chili PeppersRaw Red Hot Chili Peppers350.32NA2.5857.50.47NA1088051.2522.50.65220
Serrano PeppersRaw Serrano Peppers34.40.4NA2.768.80.58NA1259531.2531.30.81282
Summer SquashRaw All Varieties Summer Squash940.32NA2.21061.1NA23816381.2512.51.8592
Acorn Winter SquashRaw Acorn Winter Squash82.50.16NA1.75800.42NA908681.257.50.33219
Hubbard Winter SquashRaw Hubbard Winter Squash350.16NA147.50.45NA52.58001.2517.50.33220
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.83400
Jalapeno PeppersRaw Jalapeno Peppers41.40.16NA0.8651.70.33NA89.78551.3810.30.48316
Sprouted Radish SeedsRaw Sprouted Radish Seeds1190.28NA21020.6NA2632001.4141.3209
White Gourd-flowered Raw White Gourd-flowered 1860.19NA1.4378.60.47NA9310711.4314.35682
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3NA182940.76NA3201291.431373.98166
Baby Zucchini SquashRaw Baby Zucchini Squash1000.46NA3.761570.93NA44321861.4314.33.95442
WaxgourdRaw Waxgourd1460.18NA3.08770.45NA146461.548544.7739
Wakame SeaweedRaw Wakame Seaweed3330.63NA4.842383.1NA1781111.5619380.84178
Sweet OnionsRaw Sweet Onions62.50.18NA0.81280.24NA84.43721.56250.41285
TomatillosRaw Tomatillos220.25NA1.9462.50.48NA1228381.563.130.69286
Tahitian TaroRaw Tahitian Taro2930.16NA2.951070.36NA10213771.61140.2200
Young Lima BeansRaw Young Lima Beans300.28NA2.7851.31.08NA1204131.67.080.6962
BeetsRaw Beets37.20.17NA1.8653.50.77NA937561.631810.81204
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.86190
LeeksRaw Leeks970.2NA3.44460.79NA57.42951.6432.80.2136
Young BroadbeansRaw Young Broadbeans30.60.1NA2.6452.80.44NA1323471.6769.40.81113
CeleriacRaw Celeriac1020.17NA1.6747.60.38NA2747141.672380.79210
Edible Podded PeasRaw Edible Podded Peas1020.19NA4.95570.58NA1264761.679.520.64212
ShallotsRaw Shallots51.40.12NA1.67290.41NA83.34641.6716.70.56111
Green TomatoesRaw Green Tomatoes56.50.39NA2.243.50.43NA1228871.7456.50.3404
Welsh OnionsRaw Welsh Onions530.21NA3.667.60.4NA1446241.76501.53266
Yambean Raw Yambean 31.60.13NA1.5831.60.16NA47.43951.8410.50.42237
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.74342
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2250.26NA4.6362.50.5NA1168631.88501.2281
Drumstick PodsRaw Drumstick Pods810.23NA0.971220.7NA13512461.91141.2238
RutabagasRaw Rutabagas1160.086NA1.2540.35NA1438241.932.40.65242
Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.77291
Yellow Snap BeansRaw Yellow Snap Beans1190.22NA3.3580.60.69NA1236741.9419.40.77291
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.71292
Green CauliflowerRaw Green Cauliflower1060.13NA2.3564.50.8NA2009681.94742.06290
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.33635
Minerals in Top 100 Fresh Vegetables with the lowest Selenium content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Selenium per 100 calories.
Top 5 fresh vegetables with least amount of selenium per 100 calories are:
- Raw Green Sweet Peppers
- Raw Ripe Red Tomatoes
- Raw Carrots
- Fresh Parsley
- Raw Red Sweet Peppers