Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.84.1
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.524003.92
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.63.84
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.12003.65
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.5443.57
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.8623.4
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.623.03
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.972.87
Canned CapersCapers, canned1741.63NA7.261430.34NA43.51745.2102091.43652.83
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.532.74
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.61122.44
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.962.3
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.042.28
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.481942.15
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.442.1
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.531.8
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.51.8
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.821.8
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.551.75
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.751.75
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.81.52
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.31.5
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.151.22
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.91.1
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.21.1
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.961.1
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.71
Poultry Seasoning SpicesSpices, poultry seasoning3240.27NA11.5732.23NA55.72232.358.81.023.030.97
Prepared Yellow MustardMustard, prepared, yellow1050.122.52.7800.7NA1802535618401.071400.94
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.040.93
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.520.92
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.830.91
Prepared HorseradishHorseradish, prepared1170.12NA0.8856.30.26NA64.65135.838751.731770.8
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.540.78
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.970.71
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.70.7
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.470.66
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.740.64
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.60.57
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.30.54
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.740.51
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.840.47
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.960.46
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.10.43
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.660.35
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.80.3
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.720.28
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.20.25
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.950.24
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol5.360.005NA0.0891.80.002NA0005.360.0181530.23
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.130.17
Vanilla ExtractVanilla extract3.80.025NA0.0424.170.08NA2.151.403.130.03818.30.15
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.01NA0.0552.10.2NA9.341.4NA1.70.025270.13
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.60.094
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.860.072
Minerals in Top 60 Spices with the highest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Vitamin B3 per 100 calories.
Top 5 spices with most amount of vitamin b3 per 100 calories are:
- Chili Powder Spices
- Fresh Basil
- Dried Coriander Leaf Spices
- Fresh Dill Weed
- Paprika Spice