Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0060NANA00000.001011
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA00000011
Coconut OilOil, coconut0.110NA0.00600NA00000.0020.00311.2
Almond OilOil, almond00NA00NANA00000011.3
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0020NANA00000011.3
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA00000011.3
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0020NANA00000011.3
Babassu OilOil, babassu0NANA00NANA00000011.3
Cupu Assu OilOil, cupu assu0NANANA0NANA00000011.3
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA00000011.3
Nutmeg Butter OilOil, nutmeg butter0NANA00NANA00000011.3
Wheat Germ OilOil, wheat germ00NA00NANA00000011.3
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA00000011.3
Canola OilOil, canola00NA000NA00000011.3
Soybean OilSalad or Cooking Soybean Oil00NA0.00600NA00000.001011.3
Poppyseed OilOil, poppyseed0NANA00NANA00000011.3
Palm OilOil, palm00NA0.0010NANA00000011.3
Oat OilOil, oat00NA000NA00000011.3
Teaseed OilOil, teaseed0NANA00NANA00000011.3
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA00000011.3
Corn And Canola OilOil, corn and canola00NA00NANA00000011.3
Walnut OilOil, walnut00NA00NANA00000011.3
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.00500NA00000011.3
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.01500NA00000.002011.3
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA00000011.3
Apricot Kernel OilOil, apricot kernel0NANA00NANA00000011.3
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter0.110NA0.03300NA00.2300.680.0050.00611.3
Hazelnut OilOil, hazelnut0NANA00NANA00000011.3
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA011.3
Sheanut OilOil, sheanut0NANA00NANA00000011.3
Cocoa Butter OilOil, cocoa butter00NA000NA00000011.3
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA011.3
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA00000011.3
Rice Bran OilOil, rice bran0NANA0.0080NANA00000011.3
Avocado OilOil, avocado00NA000NA00000011.3
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA00000011.3
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA00000011.3
Peanut OilSalad or Cooking Peanut Oil00NA0.0030NANA00000.001011.3
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0060NANA00000.001011.3
Olive OilSalad or Cooking Olive Oil0.110NA0.06300NA00.1100.230011.3
Mustard OilOil, mustard00NA000NA00000011.3
Tomatoseed OilOil, tomatoseed0NANA00NANA00000011.3
Sesame OilSalad or Cooking Sesame Oil00NA00NANA00000011.3
Composite Household Vegetable ShorteningShortening, vegetable, household, composite0.110NA0.00800NA0000.450011.3
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.110NA000NA0.110000.0080.01411.3
Grapeseed OilOil, grapeseed0NANA00NANA00000011.3
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA00000011.3
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed1.030.008NA0.0391.70.016NA3.083.53NA0.680.0350.01811.4
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA00000011.6
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA0007.4500.01412.6
Soybean LecithinOil, soybean lecithin00NA000NA00000013
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol10NA0.0330.15NANA3.632.030.2370.60.0193.1514.5
Home Recipe French Salad DressingSalad dressing, french, home recipe0.95NANA0.0320NANA0.483.80.2510403.8416
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil0.95NANA0.032NANANA0.483.80.25104NA3.8416
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00NA0.0020NANA02.070.3373.20.0237.1820.7
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt5.230NA0.171.10.005NA4.1414.6000.0637.9721.8
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA01.80.360.22010.622.3
Sesame Salad DressingRegular Sesame Seed Salad Dressing4.30NA0.140NANA8.3535.40.362260.0238.8522.6
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular6.440.005NA0.0761.670.009NA5.9725.801580.0299.424
Russian Salad DressingSalad dressing, russian dressing3.660.016NA0.172.80.018NA5.6348.70.453190.0621128
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA0200.4822001730
Tofu MayonnaiseMayonnaise made with Tofu16.50.0280.120.084160.12NA15.220.50.52400.1217.531
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular5.40.008NA0.112.10.013NA6.25350.834140.02926.441.7
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 4.720.069NA0.373.430.047NA6.87460.69130.08623.343
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie4.850.004NA0.183.960.031NA6.17350.73540.0792644
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat4.950.0728.150.333.60.05NA7.2480.723770.0924.545
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie30.003NA0.06510.01NA3.516.50.85370.023550
Spray-style Salad DressingAssorted Flavors Spray-style Salad Dressing3.64NANA0.11NANANANANANA668NA4360.6
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light3.160.009NA0.0761.27NANA8.2322.80.255270.0444563.3
Fat-free French Salad DressingSalad dressing, french dressing, fat-free3.80.092NA0.442.270.018NA063.61.56460.07649.375.8
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat14.70.019NA0.253.920.028NA11.888.21.578740.05978.598
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing9.380.03NA0.163.13NANA42784.0611720.11128156
Sweet and Sour Salad DressingSalad dressing, sweet and sour26.70.067NA0.27200.4NA2022010.713870.13638667
Minerals in Top 70 Oils with the highest Energy content per 100 kcal
In the above table you can find and compare the amount of minerals in all oils , sorted by most amount of Energy per 100 calories.
Top 5 oils with most amount of energy per 100 calories are:
- Low Linolenic Industrial Soy Oil
- All Purpose Salad or Cooking Industrial and Retail Corn Oil
- Industrial High Oleic Canola Oil
- Coconut Oil
- Almond Oil