Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA0000001786
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA0000001786
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0990NANA00000.0201786
Coconut OilOil, coconut20NA0.09900NA00000.040.061770
Almond OilOil, almond00NA00NANA0000001754
Apricot Kernel OilOil, apricot kernel0NANA00NANA0000001754
Avocado OilOil, avocado00NA000NA0000001754
Babassu OilOil, babassu0NANA00NANA0000001754
Canola OilOil, canola00NA000NA0000001754
Cocoa Butter OilOil, cocoa butter00NA000NA0000001754
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA01754
Corn And Canola OilOil, corn and canola00NA00NANA0000001754
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.2600NA00000.0401754
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA0000001754
Cupu Assu OilOil, cupu assu0NANANA0NANA0000001754
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed20NA000NA20000.140.241754
Grapeseed OilOil, grapeseed0NANA00NANA0000001754
Hazelnut OilOil, hazelnut0NANA00NANA0000001754
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA0000001754
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA0000001754
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.07900NA0000001754
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter20NA0.5800NA03.970120.0790.0991754
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.040NANA0000001754
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0990NANA00000.0201754
Mustard OilOil, mustard00NA000NA0000001754
Nutmeg Butter OilOil, nutmeg butter0NANA00NANA0000001754
Oat OilOil, oat00NA000NA0000001754
Olive OilSalad or Cooking Olive Oil20NA1.100NA0203.97001754
Palm OilOil, palm00NA0.020NANA0000001754
Peanut OilSalad or Cooking Peanut Oil00NA0.060NANA00000.0201754
Poppyseed OilOil, poppyseed0NANA00NANA0000001754
Rice Bran OilOil, rice bran0NANA0.140NANA0000001754
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA0000001754
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA0000001754
Sesame OilSalad or Cooking Sesame Oil00NA00NANA0000001754
Sheanut OilOil, sheanut0NANA00NANA0000001754
Soybean OilSalad or Cooking Soybean Oil00NA0.09900NA00000.0201754
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA0000001754
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA0000001754
Teaseed OilOil, teaseed0NANA00NANA0000001754
Tomatoseed OilOil, tomatoseed0NANA00NANA0000001754
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA0000001754
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA01754
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.040NANA0000001754
Walnut OilOil, walnut00NA00NANA0000001754
Wheat Germ OilOil, wheat germ00NA00NANA0000001754
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA0000001754
Composite Household Vegetable ShorteningShortening, vegetable, household, composite20NA0.1400NA0007.94001754
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed180.13NA0.6729.80.28NA53.661.5NA120.620.321742
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA0000001711
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00011700.221572
Soybean LecithinOil, soybean lecithin00NA000NA0000001514
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol140NA0.462NANA49.627.83.189640.26431365
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil12NANA0.4NANANA5.9547.63.181306NA481252
Home Recipe French Salad DressingSalad dressing, french, home recipe12NANA0.40NANA5.9547.63.1813060481252
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.002NA0.020NANA0203.187010.2268.7957
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt47.60NA1.69.920.042NA37.7133000.5872.6911
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA0163.182094891
Sesame Salad DressingRegular Sesame Seed Salad Dressing37.70NA1.20NANA73.43123.1819840.277.8879
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular53.60.04NA0.64140.075NA49.6214013120.2478831
Russian Salad DressingSalad dressing, russian dressing25.80.12NA1.2200.13NA39.73433.1822480.4476.5704
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA01333.1814550111661
Tofu MayonnaiseMayonnaise made with Tofu1050.180.790.541030.79NA971313.1815340.79112639
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular25.80.038NA0.529.920.062NA29.81673.9719710.14126476
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 220.32NA1.73160.22NA31.82123.1859.50.4108462
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie220.02NA0.79180.14NA27.81573.1815960.36117450
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat220.32361.45160.22NA31.82123.1816630.4108441
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie120.01NA0.263.970.04NA1465.53.1821310.079139397
Spray-style Salad DressingAssorted Flavors Spray-style Salad Dressing12NANA0.36NANANANANANA2187NA141327
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light9.920.03NA0.243.97NANA25.871.40.7916530.14141314
Fat-free French Salad DressingSalad dressing, french dressing, fat-free9.920.24NA1.155.950.048NA01673.9716930.2129262
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat29.80.038NA0.57.940.058NA241793.1817680.12159202
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing120.038NA0.23.97NANA53.6995.1614880.14162127
Sweet and Sour Salad DressingSalad dressing, sweet and sour7.940.02NA0.0795.950.12NA5.9565.53.184130.0419029.8
Minerals in Top 70 Oils with the highest Energy content per 7 oz
In the above table you can find and compare the amount of minerals in all oils , sorted by most amount of Energy per 7 ounces.
Top 5 oils with most amount of energy per 7 ounces are:
- All Purpose Salad or Cooking Industrial and Retail Corn Oil
- Industrial High Oleic Canola Oil
- Low Linolenic Industrial Soy Oil
- Coconut Oil
- Almond Oil