Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA00000033.3
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0170NANA00000.003033.3
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA00000033.3
Coconut OilOil, coconut0.340NA0.01700NA00000.0070.0133.6
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.01400NA00000034
Apricot Kernel OilOil, apricot kernel0NANA00NANA00000034
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.04400NA00000.007034
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA00000034
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter0.340NA0.09800NA00.6802.040.0140.01734
Hazelnut OilOil, hazelnut0NANA00NANA00000034
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA034
Sheanut OilOil, sheanut0NANA00NANA00000034
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA034
Cocoa Butter OilOil, cocoa butter00NA000NA00000034
Rice Bran OilOil, rice bran0NANA0.0240NANA00000034
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA00000034
Avocado OilOil, avocado00NA000NA00000034
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA00000034
Peanut OilSalad or Cooking Peanut Oil00NA0.010NANA00000.003034
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA00000034
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0170NANA00000.003034
Olive OilSalad or Cooking Olive Oil0.340NA0.1900NA00.3400.680034
Mustard OilOil, mustard00NA000NA00000034
Tomatoseed OilOil, tomatoseed0NANA00NANA00000034
Sesame OilSalad or Cooking Sesame Oil00NA00NANA00000034
Composite Household Vegetable ShorteningShortening, vegetable, household, composite0.340NA0.02400NA0001.360034
Grapeseed OilOil, grapeseed0NANA00NANA00000034
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.340NA000NA0.340000.0240.04134
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA00000034
Almond OilOil, almond00NA00NANA00000034
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0070NANA00000034
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA00000034
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0070NANA00000034
Babassu OilOil, babassu0NANA00NANA00000034
Cupu Assu OilOil, cupu assu0NANANA0NANA00000034
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA00000034
Wheat Germ OilOil, wheat germ00NA00NANA00000034
Nutmeg Butter OilOil, nutmeg butter0NANA00NANA00000034
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA00000034
Soybean OilSalad or Cooking Soybean Oil00NA0.01700NA00000.003034
Canola OilOil, canola00NA000NA00000034
Poppyseed OilOil, poppyseed0NANA00NANA00000034
Palm OilOil, palm00NA0.0030NANA00000034
Oat OilOil, oat00NA000NA00000034
Teaseed OilOil, teaseed0NANA00NANA00000034
Walnut OilOil, walnut00NA00NANA00000034
Corn And Canola OilOil, corn and canola00NA00NANA00000034
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed3.080.023NA0.125.130.048NA9.2310.6NA2.050.110.05534
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA00000035
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00022.300.04238
Soybean LecithinOil, soybean lecithin00NA000NA00000039.3
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol3.050NA0.10.44NANA116.10.72120.0579.4643.6
Home Recipe French Salad DressingSalad dressing, french, home recipe2.85NANA0.0950NANA1.4311.40.76313011.547.5
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil2.85NANA0.095NANANA1.4311.40.76313NA11.547.5
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.001NA0.0060NANA06.2212200.06821.562.2
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt15.70NA0.523.270.014NA12.443.8000.192465.4
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA05.351.070.67031.767
Sesame Salad DressingRegular Sesame Seed Salad Dressing130NA0.410NANA251061.16770.06826.567.7
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular19.30.014NA0.2350.027NA1877.304730.0862871.6
Russian Salad DressingSalad dressing, russian dressing110.049NA0.518.450.053NA171461.359570.1932.684.5
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA060.41.44660050.590
Tofu MayonnaiseMayonnaise made with Tofu49.40.0840.370.2548.40.37NA45.761.51.57200.3752.593
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular16.30.024NA0.336.250.039NA18.81052.512410.08879.3125
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 140.21NA1.1210.30.14NA20.61382.0638.60.2670129
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie14.50.013NA0.53120.094NA18.51042.110630.2478132
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat150.2224.50.99110.15NA21.61452.1611320.2773.4135
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie90.008NA0.230.03NA10.549.52.416110.06105150
Spray-style Salad DressingAssorted Flavors Spray-style Salad Dressing11NANA0.33NANANANANANA2004NA129182
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light9.50.028NA0.233.8NANA24.768.40.7615820.13135190
Fat-free French Salad DressingSalad dressing, french dressing, fat-free11.40.28NA1.36.80.055NA01914.5519390.23148227
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat440.056NA0.7411.80.085NA35.32654.726210.18236294
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing280.089NA0.479.38NANA1272341235160.33383469
Sweet and Sour Salad DressingSalad dressing, sweet and sour800.2NA0.8601.2NA606603241600.419142000
Minerals in Top 70 Oils with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of minerals in all oils , sorted by most amount of Energy per 300 calories.
Top 5 oils with most amount of energy per 300 calories are:
- Industrial High Oleic Canola Oil
- Low Linolenic Industrial Soy Oil
- All Purpose Salad or Cooking Industrial and Retail Corn Oil
- Coconut Oil
- Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts