Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA0000001276
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA0000001276
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0710NANA00000.01401276
Coconut OilOil, coconut1.40NA0.07100NA00000.0280.0431264
Almond OilOil, almond00NA00NANA0000001253
Apricot Kernel OilOil, apricot kernel0NANA00NANA0000001253
Avocado OilOil, avocado00NA000NA0000001253
Babassu OilOil, babassu0NANA00NANA0000001253
Canola OilOil, canola00NA000NA0000001253
Cocoa Butter OilOil, cocoa butter00NA000NA0000001253
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA01253
Corn And Canola OilOil, corn and canola00NA00NANA0000001253
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.1800NA00000.02801253
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA0000001253
Cupu Assu OilOil, cupu assu0NANANA0NANA0000001253
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed1.40NA000NA1.40000.0990.171253
Grapeseed OilOil, grapeseed0NANA00NANA0000001253
Hazelnut OilOil, hazelnut0NANA00NANA0000001253
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA0000001253
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA0000001253
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.05700NA0000001253
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter1.40NA0.4100NA02.8308.50.0570.0711253
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0280NANA0000001253
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0710NANA00000.01401253
Mustard OilOil, mustard00NA000NA0000001253
Nutmeg Butter OilOil, nutmeg butter0NANA00NANA0000001253
Oat OilOil, oat00NA000NA0000001253
Olive OilSalad or Cooking Olive Oil1.40NA0.7900NA01.402.83001253
Palm OilOil, palm00NA0.0140NANA0000001253
Peanut OilSalad or Cooking Peanut Oil00NA0.0430NANA00000.01401253
Poppyseed OilOil, poppyseed0NANA00NANA0000001253
Rice Bran OilOil, rice bran0NANA0.0990NANA0000001253
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA0000001253
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA0000001253
Sesame OilSalad or Cooking Sesame Oil00NA00NANA0000001253
Sheanut OilOil, sheanut0NANA00NANA0000001253
Soybean OilSalad or Cooking Soybean Oil00NA0.07100NA00000.01401253
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA0000001253
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA0000001253
Teaseed OilOil, teaseed0NANA00NANA0000001253
Tomatoseed OilOil, tomatoseed0NANA00NANA0000001253
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA0000001253
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA01253
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0280NANA0000001253
Walnut OilOil, walnut00NA00NANA0000001253
Wheat Germ OilOil, wheat germ00NA00NANA0000001253
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA0000001253
Composite Household Vegetable ShorteningShortening, vegetable, household, composite1.40NA0.09900NA0005.67001253
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed12.80.095NA0.4821.30.2NA38.344NA8.50.440.231245
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA0000001222
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00083.600.161123
Soybean LecithinOil, soybean lecithin00NA000NA0000001082
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol9.920NA0.331.4NANA35.4202.276890.1830.8975
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil8.5NANA0.28NANANA4.25342.27933NA34.3894
Home Recipe French Salad DressingSalad dressing, french, home recipe8.5NANA0.280NANA4.25342.27933034.3894
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.001NA0.0140NANA0142.275000.1649683
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt340NA1.137.10.03NA2795000.4152651
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA011.32.271.4067636
Sesame Salad DressingRegular Sesame Seed Salad Dressing270NA0.850NANA52.42232.2714170.1455.6628
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular38.30.028NA0.459.920.054NA35.415309370.1755.8594
Russian Salad DressingSalad dressing, russian dressing18.40.082NA0.85140.089NA28.32452.2716060.3154.6503
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA0952.271039079.4472
Tofu MayonnaiseMayonnaise made with Tofu750.130.570.3873.70.57NA69.5942.2710960.5780456
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular18.40.027NA0.377.10.044NA21.31192.8314080.09990340
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 15.60.23NA1.2311.30.16NA22.71522.2742.50.2877330
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie15.60.014NA0.5712.80.1NA201122.2711400.2683.6322
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat15.60.2325.71.0311.30.16NA22.71522.2711880.2877315
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie8.50.007NA0.182.830.028NA9.9246.82.2715220.05799283
Spray-style Salad DressingAssorted Flavors Spray-style Salad Dressing8.5NANA0.26NANANANANANA1562NA101234
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light7.10.021NA0.172.83NANA18.4510.5711810.099101224
Fat-free French Salad DressingSalad dressing, french dressing, fat-free7.10.17NA0.824.250.034NA01192.8312090.1492187
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat21.30.027NA0.355.670.041NA171282.2712630.085114145
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing8.50.027NA0.142.83NANA38.3713.710630.09911691
Sweet and Sour Salad DressingSalad dressing, sweet and sour5.670.014NA0.0574.250.085NA4.2546.82.272950.02813621.3
Minerals in Top 70 Oils with the highest Energy content per 5 oz
In the above table you can find and compare the amount of minerals in all oils , sorted by most amount of Energy per 5 ounces.
Top 5 oils with most amount of energy per 5 ounces are:
- All Purpose Salad or Cooking Industrial and Retail Corn Oil
- Industrial High Oleic Canola Oil
- Low Linolenic Industrial Soy Oil
- Coconut Oil
- Almond Oil