ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4
Boiled CabbageBoiled and Drained Cabbage480.01710.17150.21NA331960.680.293
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.1892
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.2792
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.0791
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.1890
OnionsRaw Onions230.0391.10.21100.13NA291460.540.1789
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.295
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.191
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.3
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.1394
PlumsRaw Plums60.05720.1770.052NA16157000.187.2
BananasRaw Bananas50.0782.20.26270.27NA22358110.1575
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.8
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt690.212.22.36530.53NA1443892.901.0364
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt460.222.22.1500.45NA1474366.210.9863
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt170.242.22.4430.52NA1115084.520.9569.8
PearsRaw Pears90.0822.20.1870.048NA121160.110.184
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.1795
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.3
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.6
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
Boiled BroccoliBoiled and Drained Broccoli400.06140.67210.19NA672931.6410.4589.3
CeleryRaw Celery400.03540.2110.10242600.4800.1395
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.1789
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.1491
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice330.0525.10.57100.068NA171910.7100.1295
RadishesRaw Radishes250.0560.34100.069NA202330.6390.2895
Boiled EscaroleBoiled and Drained Escarole without Salt460.0876.70.72130.39NA222450.2190.6994
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids300.09671.47130.15NA201700.66610.1993
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.5
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids40.056180.41160.033NA511640.62130.3681.3
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids40.028180.36150.082NA461360.51950.3982.6
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids40.028180.36150.082NA461360.5120.3982.6
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.2490
Cooked AsparagusBoiled and Drained Asparagus230.17220.91140.15NA542246.1140.693
Canned BeetsCanned Beets, Solids150.05926.31.82170.29NA171480.51940.2191
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt180.04326.30.73180.41NA151590.11430.3491
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack40.022280.31150.068NA401190.42610.5678.2
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack30.052280.38170.068NA511340.42610.5378.7
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids210.1370.65150.43NA371380.22240.5190
Boiled SpinachBoiled and Drained Spinach1360.1737.83.57870.94NA564661.5700.7691
Baked Russet PotatoesBaked Whole Russet Potatoes180.1145.21.07300.23NA715500.5140.3574.5
Boiled CarrotsBoiled and Drained Carrots300.01747.50.34100.16NA302350.7580.290
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt50.1949.40.31220.14NA443790.340.377
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared460.074550.93140.3NA491902.42460.3651.2
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.2
Cooked OatsBoiled Regular Oats90.07471.60.9270.58NA77705.44183.6
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.5
Minerals in Top 50 Whole Vegan Food with the lowest Fluoride content per 100 g
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Fluoride per 100 grams.
Top 5 whole vegan food with least amount of fluoride per 100 grams are:
- Raw ZESPRI SunGold Kiwifruit
- Boiled and Drained Cabbage
- Raw Cabbage
- Raw Cauliflower
- Raw Grapefruit