Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.40.02
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25740.03
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670.05
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.08
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60.09
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.70.1
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.60.13
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.30.17
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.80.23
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.84650.24
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34740.24
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.60.26
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.32
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.42
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.42
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.20.46
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40.49
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.5
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.40.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.40.53
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.6
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.60.63
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.71
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110.79
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.760.82
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.85
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.81
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.571
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.41
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.31.2
Minerals in Top 30 Whole Cereals with the lowest Vitamin E content per 100 g
In the above table you can find and compare the amount of minerals in whole cereals , sorted by least amount of Vitamin E per 100 grams.
Top 5 whole cereals with least amount of vitamin e per 100 grams are:
- Cooked Millet
- Cooked Rice Noodles
- Raw Millet
- Raw Teff
- Cooked Buckwheat Groats