Cooked MilletMillet, cooked5.950.32NA1.2587.30.54NA1981231.83.971.81420.04
Cooked Rice NoodlesRice noodles, cooked7.940.075NA0.285.950.23NA39.77.948.9337.70.51460.06
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.20.099
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.50.16
Boiled BuckwheatCooked Buckwheat Groats140.29NA1.61010.8NA1391754.377.941.21500.18
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina240.39NA3.2789.32.05NA21815368122.221200.2
Cooked CouscousCouscous, cooked160.081NA0.75160.17NA43.711554.69.920.521440.26
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5.950.21NA1.177.41.93NA20417111.57.941.41390.34
Cooked Whole-wheat PastaPasta, whole-wheat, cooked25.80.45NA3.41072.62NA252191727.942.661230.46
Cooked KamutCooked Khorasan Wheat180.41NA3.5952.04NA29232563.3163.651290.48
Cooked Wild RiceWild rice, cooked5.950.24NA1.263.50.56NA1632001.65.952.661470.48
Cooked SpeltSpelt, cooked200.43NA3.3972.17NA2982847.949.922.51320.52
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.2220.64
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.70.83
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.40.83
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.30.91
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.60.97
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.40.99
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.60.99
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.61.05
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.41.2
Cooked QuinoaQuinoa, cooked33.70.38NA2.961271.25NA3023415.56142.161421.25
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.31.4
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.5221.57
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.41.63
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.26211.7
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.32
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.6192
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.72
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.42.36
Minerals in Top 30 Whole Cereals with the lowest Vitamin E content per 7 oz
In the above table you can find and compare the amount of minerals in whole cereals , sorted by least amount of Vitamin E per 7 ounces.
Top 5 whole cereals with least amount of vitamin e per 7 ounces are:
- Cooked Millet
- Cooked Rice Noodles
- Raw Millet
- Raw Teff
- Cooked Buckwheat Groats