Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.1334
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.913.6
Sesame FlourHigh fat Sesame Flour1591.52NA153611.5NA807423NA4110.70.913.4
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.969.2
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.88.83
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.28.7
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.738.34
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.857.95
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted861.32NA0.9620.16NA1751082NA281.0349.77.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.27.04
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.757
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28116.84
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.3116.8
Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.626.75
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16116.74
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.766.73
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13126.5
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45126.34
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742126.27
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12116.15
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.676
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.76
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7125.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.755.8
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.85.7
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.25.64
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.055.45
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.255.44
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.45.35
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled611.07NA0.6500.13NA124875NA230.8359.35.3
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.45.14
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9395.1
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16135.1
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.865.05
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.865.05
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.235
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.74.96
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.44.77
MilletRaw Millet80.75NA31141.6329.52851952.751.688.674.7
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.584.7
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.444.6
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13104.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.34.6
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.344.55
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.74.5
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.34.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.034.43
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.284.4
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.574.4
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.94.37
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.44.3
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.84.27
RyeRye grain240.37NA2.631102.58NA3325101422.6510.64.27
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt571.83NA6.81292.1NA1158491NA35.314.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.64.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.34.1
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.43.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.83.67
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.43.64
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.33.63
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.43.63
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.43.6
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.053.55
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.53.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.963.5
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.563.5
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.83.36
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.73.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.883.2
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.643.16
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.83.13
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.83.1
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.963.08
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.72.9
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.72.74
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8122.6
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.62.57
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.32.56
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.932.52
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.362.47
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.8102.43
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.42.3
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.42.3
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.84652.3
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.62.27
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.52.15
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.82.06
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.522.05
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73111.9
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked30.038NA1.5130.38NA37297.500.4268.61.84
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.31.8
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.037NA1.7750.34NA3794.840.4970.31.74
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.481.74
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17111.73
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.91.7
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.61.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.16131.6
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.31.6
Cashew ButterPlain Cashew Butter no Salt432.2NA5.032580.82NA45754611.5155.162.961.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts1491.6NA3.316012.7NA3106584.102.25.81.55
Minerals in Top 100 Cereals & Nuts with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 cereals & nuts with most amount of vitamin b3 per 100 grams are:
- Crude Rice Bran
- Crude Wheat Bran
- High fat Sesame Flour
- Hulled Hemp Seeds
- Dried Chia Seeds