Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.536.2
Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.6210.5
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.857.1
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.376.87
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.25.8
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.484.84
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.44.75
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.524.75
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.54.46
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.364.43
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.84.38
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.644.34
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.34.2
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.64
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.124
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.43.95
PecansPecans nuts701.2102.531214.515.62774103.804.533.523.9
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.133.9
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.283.45
Blanched HazelnutsBlanched Hazelnuts Or Filberts1491.6NA3.316012.7NA3106584.102.25.83.35
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.732.5
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.072.43
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.422.33
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.81.8
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12111.7
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.31.4
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.961.15
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.031.14
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.231.13
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110.9
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.960.85
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.71
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.20.68
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.760.67
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.66
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.62
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.850.6
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110.59
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.57
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.550.5
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.130.5
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.90.48
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.47
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60.4
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.36
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34740.33
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.750.31
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.670.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.30.24
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.860.21
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.860.21
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.70.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.80.2
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.51620.09
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.40.08
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.40.08
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.08
Minerals in Top 60 Cereals & Nuts with the highest Sucrose content per 100 g
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Sucrose per 100 grams.
Top 5 cereals & nuts with most amount of sucrose per 100 grams are:
- Packaged Sweetened Coconut Meat Flakes
- Sunflower Seed Butter no Salt
- Dry Roasted Pistachio Nuts
- Raw Pistachio Nuts
- Raw Cashew Nuts